We wear-tested walking, running, and hiking shoes and prioritized options that provide additional lateral support. We tested over 130 pairs of shoes in the Verywell Testing Lab and at home to find ones that provide motion control, arch support, and grippy traction for optimal stability. The best way to protect your ankles from pain and injury is to wear supportive shoes and work on strengthening the muscles surrounding your ankle by performing certain exercises—like standing or seated calf raises and lower leg resistance band exercises, says our certified running coach. Another great practice is to try balancing on one foot for 30 to 60 seconds, alternating feet for five minutes—you can do this exercise anywhere, anytime to build up ankle strength. Before any activity, you should always consider doing ankle warmup exercises. What We Don't Like Weight: 8.9 ounces | Materials: Recycled polyester, foam midsole, rubber outsole | Cushioning: Moderate | Closure: Lace-up | Drop: 5 millimeters | Our Overall Rating: 4.7/5 Best for women who need a stable, comfortable shoe for running, walking, and everyday wear. On’s Cloudswift 3 delivers exceptional support and comfort, with a versatile design that’s suitable for all activity types. During testing, we could tell right away that this shoe offers extra protection for unstable ankles. With a sock-like design, the tongue and collar hug the ankle for a secure, supportive fit. Our feet and ankles stayed safely in place on a variety of terrains. We also were impressed with the shoe’s responsive cushioning, which propelled us forward and provided excellent impact protection. Plus, the rubber outsole delivers grippy traction, even when we wore the shoes on wet or slick surfaces. The updated upper combines foot-hugging support and comfort with a sleek, modern silhouette that make us want to wear these shoes for both fitness and casual wear. Also available in men’s sizes at Amazon, On Running, and Dick’s read more Read More What We Don't Like Weight: 8.9 ounces | Materials: Recycled polyester, foam midsole, rubber outsole | Cushioning: Moderate | Closure: Lace-up | Drop: 5 millimeters | Our Overall Rating: 4.7/5 Best for women who need a stable, comfortable shoe for running, walking, and everyday wear. On’s Cloudswift 3 delivers exceptional support and comfort, with a versatile design that’s suitable for all activity types. During testing, we could tell right away that this shoe offers extra protection for unstable ankles. With a sock-like design, the tongue and collar hug the ankle for a secure, supportive fit. Our feet and ankles stayed safely in place on a variety of terrains. We also were impressed with the shoe’s responsive cushioning, which propelled us forward and provided excellent impact protection. Plus, the rubber outsole delivers grippy traction, even when we wore the shoes on wet or slick surfaces. The updated upper combines foot-hugging support and comfort with a sleek, modern silhouette that make us want to wear these shoes for both fitness and casual wear. Also available in men’s sizes at Amazon, On Running, and Dick’s Sold by Price What We Don't Like Weight: 10.2 ounces | Materials: Partially recycled mesh upper, foam midsole, rubber outsole | Cushioning: Moderate | Closure: Lace-up | Drop: 12 millimeters | Our Overall Rating: 4.8/5 Best for men who need a comfortable, durable shoe with ankle support and stability for exercise and casual wear. With exceptional cushioning, stability, and support, Brooks’ Adrenaline GTS 22 sneakers are ideal for those with weak or injury-prone ankles. They feature the brand’s unique motion control technology that we found limits unwanted movement while also promoting a natural stride and proper foot alignment. During testing, we were impressed by the shoe’s stability and traction on various surfaces—including the treadmill, pavement, and light trails. The soft, plush cushioning is lightweight yet durable. And we noticed that the breathable, stretchy upper provides a snug-yet-comfortable fit that keeps our feet securely in place. We also appreciate that the shoes come in four widths, so you can get a custom-like fit. Plus, these shoes earned the American Podiatric Medical Association (APMA) Seal of Acceptance, meaning a panel of podiatrists has determined that they help promote healthy feet. Also available in women’s sizes at Amazon, Brooks, and Dick’s. read more Read More What We Don't Like Weight: 10.2 ounces | Materials: Partially recycled mesh upper, foam midsole, rubber outsole | Cushioning: Moderate | Closure: Lace-up | Drop: 12 millimeters | Our Overall Rating: 4.8/5 Best for men who need a comfortable, durable shoe with ankle support and stability for exercise and casual wear. With exceptional cushioning, stability, and support, Brooks’ Adrenaline GTS 22 sneakers are ideal for those with weak or injury-prone ankles. They feature the brand’s unique motion control technology that we found limits unwanted movement while also promoting a natural stride and proper foot alignment. During testing, we were impressed by the shoe’s stability and traction on various surfaces—including the treadmill, pavement, and light trails. The soft, plush cushioning is lightweight yet durable. And we noticed that the breathable, stretchy upper provides a snug-yet-comfortable fit that keeps our feet securely in place. We also appreciate that the shoes come in four widths, so you can get a custom-like fit. Plus, these shoes earned the American Podiatric Medical Association (APMA) Seal of Acceptance, meaning a panel of podiatrists has determined that they help promote healthy feet. Also available in women’s sizes at Amazon, Brooks, and Dick’s. Sold by Price What We Don't Like Weight: 10.3 ounces | Materials: Leather upper, foam midsole, rubber outsole | Cushioning: Medium | Closure: Lace-up | Drop: Not listed | Our Overall Rating: 4.5/5 Best for walking and hiking in cool or cold weather on various terrains. Saucony’s Women's Integrity Walker 3 features a durable leather upper, solid comfort, and reliable support—all at a budget-friendly price. Right away, we noticed that the cushioning feels firmer compared to other options we tested, providing exceptional impact protection and ankle stability on various terrains. During testing, we also appreciated the grippy rubber outsole that offers reliable traction on different surfaces, helping to keep us balanced and steady. Plus, the APMA-approved shoe’s plush, form-fitting collar and tongue add to its overall comfort and stability. Also available in men’s sizes at Amazon, Saucony, and Zappos. read more Read More What We Don't Like Weight: 10.3 ounces | Materials: Leather upper, foam midsole, rubber outsole | Cushioning: Medium | Closure: Lace-up | Drop: Not listed | Our Overall Rating: 4.5/5 Best for walking and hiking in cool or cold weather on various terrains. Saucony’s Women's Integrity Walker 3 features a durable leather upper, solid comfort, and reliable support—all at a budget-friendly price. Right away, we noticed that the cushioning feels firmer compared to other options we tested, providing exceptional impact protection and ankle stability on various terrains. During testing, we also appreciated the grippy rubber outsole that offers reliable traction on different surfaces, helping to keep us balanced and steady. Plus, the APMA-approved shoe’s plush, form-fitting collar and tongue add to its overall comfort and stability. Also available in men’s sizes at Amazon, Saucony, and Zappos. Sold by Price What We Don't Like Weight: 10.5 ounces | Materials: Mesh, synthetic leather upper, foam and gel insole, synthetic outsole | Cushioning: Moderate | Closure: Lace-up | Drop: 10 millimeters | Our Overall Rating: 4.5/5 Best if you need a durable shoe for road running and hiking on moderate trails. Durable and versatile, ASICS’ GEL-VENTURE 8 shoes are rugged enough to handle road running, trail runs, and hiking on moderate trails. The grippy rubber outsole keeps us stable on uneven and wet surfaces, while the gel-cushioned midsole offers responsiveness and comfort. Plus, the mesh upper is reinforced with abrasion-resistant overlays—providing a snug and protective fit. The shoe comes with a sock liner that’s designed to shape to your foot, but it’s also removable if you wear orthotics. We love that the reverse-traction lugs offer even more protection and traction, without having to go over budget. Also available in women’s sizes at Amazon, ASICS, and Dick’s. read more Read More What We Don't Like Weight: 10.5 ounces | Materials: Mesh, synthetic leather upper, foam and gel insole, synthetic outsole | Cushioning: Moderate | Closure: Lace-up | Drop: 10 millimeters | Our Overall Rating: 4.5/5 Best if you need a durable shoe for road running and hiking on moderate trails. Durable and versatile, ASICS’ GEL-VENTURE 8 shoes are rugged enough to handle road running, trail runs, and hiking on moderate trails. The grippy rubber outsole keeps us stable on uneven and wet surfaces, while the gel-cushioned midsole offers responsiveness and comfort. Plus, the mesh upper is reinforced with abrasion-resistant overlays—providing a snug and protective fit. The shoe comes with a sock liner that’s designed to shape to your foot, but it’s also removable if you wear orthotics. We love that the reverse-traction lugs offer even more protection and traction, without having to go over budget. Also available in women’s sizes at Amazon, ASICS, and Dick’s. Sold by Price What We Don't Like Weight: 7.3 ounces | Materials: Recycled mesh upper, foam midsole, rubber outsole | Cushioning: Soft but responsive | Closure: Lace-up | Drop: 5 millimeters | Our Overall Rating: 4.2/5 Best for distance runners who need a lightweight shoe with extra ankle support. Distance runners need a lightweight, well-cushioned, durable shoe for hours of support and comfort—like HOKA’s Clifton 9, one of our favorite HOKA running shoes. During testing, we immediately liked the soft, step-in feel and foot-hugging comfort. The springy midsole feels extra responsive and allows for smooth transitions. And despite the plush cushioning and ample support, the shoes are surprisingly lightweight. The rubber outsole helps with traction and impact protection, while the padded tongue and collar offer even more support and comfort. And we love that the tall heel tab makes getting the shoe on and off much easier. Plus, the APMA-approved shoe’s toe box offers plenty of room for your toes and forefoot to spread out, which keeps us steady and balanced. Also available in men’s sizes at Amazon, HOKA, and Zappos. read more Read More What We Don't Like Weight: 7.3 ounces | Materials: Recycled mesh upper, foam midsole, rubber outsole | Cushioning: Soft but responsive | Closure: Lace-up | Drop: 5 millimeters | Our Overall Rating: 4.2/5 Best for distance runners who need a lightweight shoe with extra ankle support. Distance runners need a lightweight, well-cushioned, durable shoe for hours of support and comfort—like HOKA’s Clifton 9, one of our favorite HOKA running shoes. During testing, we immediately liked the soft, step-in feel and foot-hugging comfort. The springy midsole feels extra responsive and allows for smooth transitions. And despite the plush cushioning and ample support, the shoes are surprisingly lightweight. The rubber outsole helps with traction and impact protection, while the padded tongue and collar offer even more support and comfort. And we love that the tall heel tab makes getting the shoe on and off much easier. Plus, the APMA-approved shoe’s toe box offers plenty of room for your toes and forefoot to spread out, which keeps us steady and balanced. Also available in men’s sizes at Amazon, HOKA, and Zappos. Sold by Price What We Don't Like Weight: 11.3 ounces | Materials: Suede leather and synthetic mesh upper, foam and polyurethane midsole, rubber outsole | Cushioning: Soft but responsive | Closure: Lace-up | Drop: 12 millimeters | Our Overall Rating: 4.3/5 Best for avid walkers who need extra support and stability in the ankle area. New Balance’s 990v5 shoes feature a dual-density foam midsole that keeps us steady and balanced on various surfaces. Plus, the shoe’s padded tongue and collar provide more comfort and stability, especially around the ankle. And for even more support, we love that the shoes feature a blown rubber outsole that feels grippy and durable. We also find the cushioning to be soft yet responsive, helping to propel our strides. The upper is mesh and suede, which feels breathable and looks stylish. And we love that the spacious toe box allows toes to spread out, which also helps with balance. You can even fit custom-made orthotics—a huge plus for those with foot injuries and issues. Also available in women’s sizes at Amazon, Dick’s, and Walmart. read more Read More What We Don't Like Weight: 11.3 ounces | Materials: Suede leather and synthetic mesh upper, foam and polyurethane midsole, rubber outsole | Cushioning: Soft but responsive | Closure: Lace-up | Drop: 12 millimeters | Our Overall Rating: 4.3/5 Best for avid walkers who need extra support and stability in the ankle area. New Balance’s 990v5 shoes feature a dual-density foam midsole that keeps us steady and balanced on various surfaces. Plus, the shoe’s padded tongue and collar provide more comfort and stability, especially around the ankle. And for even more support, we love that the shoes feature a blown rubber outsole that feels grippy and durable. We also find the cushioning to be soft yet responsive, helping to propel our strides. The upper is mesh and suede, which feels breathable and looks stylish. And we love that the spacious toe box allows toes to spread out, which also helps with balance. You can even fit custom-made orthotics—a huge plus for those with foot injuries and issues. Also available in women’s sizes at Amazon, Dick’s, and Walmart. Sold by Price What We Don't Like Weight: 9.1 ounces | Materials: Partially recycled engineered air mesh upper, foam midsole, rubber outsole | Cushioning: Maximum | Closure: Lace-up | Drop: 10 millimeters | Our Overall Rating: 5/5 Best if you have flat feet and need motion control shoes that limit pronation. If you have flat feet or fallen arches, wearing a running shoe with motion control that limits excessive pronation (when the ankle rolls downward and inward an excessive amount as you step) can help you avoid discomfort and injury. One of our favorite shoes for flat feet, Brooks’ Glycerin GTS 20 is designed with the brand’s signature motion control technology that helps control pronation and prevent ankle rolling. During testing, we immediately noticed the extra support—especially in the ankle and arch areas—without any unwanted weight or stiffness. We were also impressed with the shoe’s plush cushioning, which provides excellent shock absorption. Plus, the breathable mesh upper adjusts to your foot’s unique shape for a secure, custom-like fit. You can also fit custom orthotics in these APMA-approved motion control shoes. Also available in men’s sizes at Amazon, Brooks, and Dick’s. read more Read More What We Don't Like Weight: 9.1 ounces | Materials: Partially recycled engineered air mesh upper, foam midsole, rubber outsole | Cushioning: Maximum | Closure: Lace-up | Drop: 10 millimeters | Our Overall Rating: 5/5 Best if you have flat feet and need motion control shoes that limit pronation. If you have flat feet or fallen arches, wearing a running shoe with motion control that limits excessive pronation (when the ankle rolls downward and inward an excessive amount as you step) can help you avoid discomfort and injury. One of our favorite shoes for flat feet, Brooks’ Glycerin GTS 20 is designed with the brand’s signature motion control technology that helps control pronation and prevent ankle rolling. During testing, we immediately noticed the extra support—especially in the ankle and arch areas—without any unwanted weight or stiffness. We were also impressed with the shoe’s plush cushioning, which provides excellent shock absorption. Plus, the breathable mesh upper adjusts to your foot’s unique shape for a secure, custom-like fit. You can also fit custom orthotics in these APMA-approved motion control shoes. Also available in men’s sizes at Amazon, Brooks, and Dick’s. Sold by Price “These shoes have made trail running so enjoyable, and there isn't one aspect of the shoe that I would change.”—Kristin Cleveland, Verywell Fit product tester What We Don't Like Weight: 8 ounces | Materials: Engineered mesh upper, foam midsole, rubber outsole | Cushioning: Lightweight and responsive | Closure: Lace-up | Drop: 8.5 millimeters | Our Overall Rating: 4.5/5 Best if you run on the road or moderate trails in various weather conditions. One of our favorite trail running shoes, Nike’s Pegasus Trail 4 GORE-TEX helps limit excess movement and prevent ankle rolling on wet, uneven terrains. During test runs in various conditions, we were impressed with the durable, waterproof upper that provides protection from the elements without causing our feet to overheat. Meanwhile, the full-length foam cushioning offers exceptional support and springy responsiveness. We found that the durable rubber outsole feels secure and grippy on roads and light trails, even in wet conditions. Plus, the toe box offers plenty of room for toes to splay, which helps with maintaining balance and stability on trails. Also available in men’s sizes at Amazon, Nike, and Dick’s. read more Read More What We Don't Like Weight: 8 ounces | Materials: Engineered mesh upper, foam midsole, rubber outsole | Cushioning: Lightweight and responsive | Closure: Lace-up | Drop: 8.5 millimeters | Our Overall Rating: 4.5/5 Best if you run on the road or moderate trails in various weather conditions. One of our favorite trail running shoes, Nike’s Pegasus Trail 4 GORE-TEX helps limit excess movement and prevent ankle rolling on wet, uneven terrains. During test runs in various conditions, we were impressed with the durable, waterproof upper that provides protection from the elements without causing our feet to overheat. Meanwhile, the full-length foam cushioning offers exceptional support and springy responsiveness. We found that the durable rubber outsole feels secure and grippy on roads and light trails, even in wet conditions. Plus, the toe box offers plenty of room for toes to splay, which helps with maintaining balance and stability on trails. Also available in men’s sizes at Amazon, Nike, and Dick’s. Sold by Price What We Don't Like Weight: 8.9 ounces | Materials: Partially recycled mesh upper, foam midsole, rubber outsole | Cushioning: Maximum | Closure: Lace-up | Drop: 4 millimeters | Our Overall Rating: 4.7/5 Best if you have foot pain or plantar fasciitis and need a comfy, cushioned shoe for walking, running, and daily wear. HOKA’s Bondi 8 delivers a comfy, stable ride that’s ideal for those who regularly experience foot pain, such as plantar fasciitis. The APMA-approved shoe’s plush yet supportive cushioning provides stellar shock absorption, which reduces the load on your plantar fascia. Plus, there's extra cushioning in the heel that offers even more ankle protection. During wear tests, we noticed the snug, secure fit right away. We appreciate the shoe's pillowy tongue and memory foam collar, which enhance its overall comfort and support. The breathable mesh upper is protective, while the durable rubber outsole provides grippy traction on various surfaces. One of our favorite shoes for plantar fasciitis, you can’t go wrong with this pick. Also available in men’s sizes at Amazon, HOKA, and REI. read more Read More What We Don't Like Weight: 8.9 ounces | Materials: Partially recycled mesh upper, foam midsole, rubber outsole | Cushioning: Maximum | Closure: Lace-up | Drop: 4 millimeters | Our Overall Rating: 4.7/5 Best if you have foot pain or plantar fasciitis and need a comfy, cushioned shoe for walking, running, and daily wear. HOKA’s Bondi 8 delivers a comfy, stable ride that’s ideal for those who regularly experience foot pain, such as plantar fasciitis. The APMA-approved shoe’s plush yet supportive cushioning provides stellar shock absorption, which reduces the load on your plantar fascia. Plus, there's extra cushioning in the heel that offers even more ankle protection. During wear tests, we noticed the snug, secure fit right away. We appreciate the shoe's pillowy tongue and memory foam collar, which enhance its overall comfort and support. The breathable mesh upper is protective, while the durable rubber outsole provides grippy traction on various surfaces. One of our favorite shoes for plantar fasciitis, you can’t go wrong with this pick. Also available in men’s sizes at Amazon, HOKA, and REI. Sold by Price What We Don't Like Weight: 13 ounces | Materials: Recycled polyester mesh upper, foam midsole, rubber outsole | Cushioning: Medium | Closure: Lace-up | Drop: Not listed | Our Overall Rating: 4.6/5 Best for hikers who need extra ankle support on and off the trail. Arc’teryx’s Aerios Mid GTX Shoes are durable, supportive, and protective for hiking on- and off-road. The mid-cut height helps support the ankles, while the integrated support shank provides torsional stability (meaning stability in the midfoot of the shoe) to keep you balanced and stable on uneven surfaces.In fact, we think it's one of the best hiking shoes out there. During test hikes, our feet and ankles felt well-supported and protected on various terrains. And the waterproof membrane kept our feet dry and comfortable, without causing any overheating or excess sweating. Plus, we found that the durable rubber outsole provides exceptional traction—adding to the shoe’s overall safety. Also available in women’s sizes at Amazon, Arc’teryx, and Zappos. read more Read More What We Don't Like Weight: 13 ounces | Materials: Recycled polyester mesh upper, foam midsole, rubber outsole | Cushioning: Medium | Closure: Lace-up | Drop: Not listed | Our Overall Rating: 4.6/5 Best for hikers who need extra ankle support on and off the trail. Arc’teryx’s Aerios Mid GTX Shoes are durable, supportive, and protective for hiking on- and off-road. The mid-cut height helps support the ankles, while the integrated support shank provides torsional stability (meaning stability in the midfoot of the shoe) to keep you balanced and stable on uneven surfaces.In fact, we think it's one of the best hiking shoes out there. During test hikes, our feet and ankles felt well-supported and protected on various terrains. And the waterproof membrane kept our feet dry and comfortable, without causing any overheating or excess sweating. Plus, we found that the durable rubber outsole provides exceptional traction—adding to the shoe’s overall safety. Also available in women’s sizes at Amazon, Arc’teryx, and Zappos. Sold by Price We tested over 130 pairs of sneakers, but only ended up including 10 pairs in our final list of recommendations. Although these shoes might be suitable for certain activities, they ultimately fell a bit short in terms of ankle support. After testing over 130 pairs of sneakers, we found that the 10 on this list offer enough support for weak, painful, or injured ankles. Our favorite options for men and women—Brooks’ Adrenaline GTS 22 and On’s Cloudswift 3—deliver optimal comfort, stability, and durability. We are constantly testing sneakers and we frequently update this list with the most relevant, reliable information and recommendations. To find the best shoes for those with weak, painful, or injured ankles, we sifted through all of the shoes we’ve wear-tested—over 130 pairs—to find ones that offer additional ankle support. When we test shoes, we evaluate each option based on the following criteria: Ankle support helps protect you from painful foot injuries that often require months of recovery, physical therapy, and—in some cases—even surgery. Wearing a supportive shoe while walking or running can not only reduce the likelihood of injury should a misstep occur, but also aid in the mechanics of these activities, says Dr. Kaplan. Some sneakers have an extra eyelet at the top that you can use for additional ankle support. If not, lace your shoes all the way up through the top eyelets and tie a tight double-knot to secure the laces, ensuring a snug fit around the ankle. Yes, a lack of ankle support can lead to injuries. Approximately 16% to 40% of all sports injuries are related to the ankle, and this type of injury can mean a longer absence from physical activity than other types of injuries. Ankle support shoes, ankle braces, and other ankle support products can help. As a running coach, personal trainer, and avid runner, Christine Luff has personally experienced ankle pain and coached athletes who need good ankle support. She recommends replacing shoes regularly, since even shoes that are supportive when new eventually lose their firmness, cushioning, and effectiveness. Article Sources Raj MA, Tafti D, Kiel J.Pes Planus. In: StatPearls. StatPearls Publishing; 2023. Dizon JMR, Reyes JJB. A systematic review on the effectiveness of external ankle supports in the prevention of inversion ankle sprains among elite and recreational players.J Sci Med Sport. 2010;13(3):309-317. doi:10.1016/j.jsams.2009.05.002 Perl DP, Daoud AI, Lieberman DE. Effects of footwear and strike type on running economy. Med Sci Sports Exerc. 2012 Jul;44(7):1335-43. doi:10.1249/MSS.0b013e318247989e Halabchi F, Hassabi M. Acute ankle sprain in athletes: Clinical aspects and algorithmic approach. WJO. 2020;11(12):534-558. doi:10.5312/wjo.v11.i12.534 How to Strengthen Weak Ankles
Ankle Support Shoe Testing By the Numbers
Best Women’s Overall
On Cloudswift 3
Best Men’s Overall
Brooks Adrenaline GTS 22
Best Women’s Budget
Saucony Women's Integrity Walker 3
Best Men’s Budget
Asics Men's Gel-Venture 8
Best for Distance Running
Hoka Clifton 9
Best for Walking
New Balance Men's 990v5 Running Shoe
Best for Flat Feet
Brooks Women's Glycerin GTS 20
Best for Trail Running
Nike Women's Pegasus Trail 4 GORE-TEX
Most Valuable Insight
Best for Plantar Fasciitis
Hoka Women's Bondi 8
Best for Hiking
Arc'teryx Aerios FL 2 Mid GTX Hiking Shoe
Ankle Support Shoes We Also Tested
Where We Stand
What to Look for in Shoes for Ankle Support
How We Tested the Best Shoes for Ankle Support
Our Experts
Frequently Asked Questions
Why is ankle support important?
What is the best way to tie shoes for ankle support?
Can a lack of ankle support lead to injuries?
Why Trust Verywell Fit
FAQs
What shoes to wear for weak ankles? ›
Motion Control: Shoes that offer motion control or extra stability features, like Brooks' Adrenaline GTS 22, help to decrease the amount of excessive movement through the foot and ankle—making them a good choice for those with weak ankles.
What is the best support for weak ankles? ›For acute injuries, a walking boot, followed by a rigid ankle brace is advised. Eventually moving to semi-rigid ankle support. For ankle sprain prevention, the Aryse stability ankle system is a great option.
How do I know if my shoes have good ankle support? ›- Adjustable Fit. It is particularly important when you have weak ankles that your feet aren't sliding around in your shoes. ...
- Secure Back. ...
- Low Heel. ...
- Wide Toe Box.
Look for post-op recovery shoes that offer maximum cushion, arch support, and protection like KURU shoes. Your feet need a lot of time before they can recover and be back to full strength. Part of your recovery means keeping weight and stress off your feet for as long as necessary.
What to wear if you have weak ankles? ›Choosing Shoes for Weak Ankles
A: Patients with a history of ankle injuries or ankle instability should look for a shoe that has sufficient arch support to accommodate their foot, while ensuring that the shape of the shoe and arch matches their own unique arch and alignment.
- Lose Weight. Being overweight is a major factor that can lead to weak ankles. ...
- Use Correct Footwear. ...
- Warm Up and Cool Down When Exercising. ...
- Write the Alphabet Using Your Toes. ...
- Standing Calf Raises (Standing on Tiptoes) ...
- Flex and Stretch (Pointing the Feet)
There are various treatment options for chronic ankle instability: Conservative treatment is tried first. This involves doing physical therapy (physiotherapy) to strengthen the joint, and possibly wearing an ankle brace or splint to stabilize it. One common physical therapy approach is called neuromuscular training.
Can ankle weakness be corrected? ›Treatment options aside from surgery may include: Medication to ease pain and swelling symptoms. Ankle brace to prevent the ankle from giving way and to protect the ankle from further sprains. Physical therapy and exercises that help support increased ankle strength and ease of movement.
How do you regain stability in your ankle? ›Implementing a Targeted Exercise Routine for Ankle Stability
These exercises may include: Ankle circles and alphabet exercises to improve range of motion. Calf raises to strengthen the calf muscles, which support ankle stability. Single-leg balance exercises to challenge ankle proprioception and improve balance.
- Comfort: Make sure you select the correct size and material for your ankle brace, consider how breathable you want the brace to be.
- Frequency: Depending on your needs, you may wear your ankle brace for a short period of time or all day.
Should I wear ankle support all the time? ›
Joint Stiffness
In such cases, wearing an ankle brace before playing any sports or doing any exercise is the best idea. This can continue long-term, although it should be removed while sleeping.
- Shoe length: Check that your shoe length is 6 mm (1/4") longer than your longest toe.
- Closure: Laces or Velcro® closure allows a snug fit and allows for swelling.
- Heel cup: Back of shoe covers the heel to provide support and prevent slipping.
walking without walking aids and putting your full weight though the ankle, you can begin to return gradually to heavier work duties. bones typically heal quite quickly so you can walk about and put weight through your foot.
What shoes to wear with ankle support? ›Conventional wisdom is that high-top athletic shoes or tall work boots can support the ankle more effectively than low tops primarily because the high-top shoe is higher and therefore has more leverage to grab the ankle and hold it in place.
How long does it take for a broken ankle to heal so you can walk in it? ›You can expect most ankle fractures depending on how severe they are, to take 4-8 weeks for the bones to heal completely and up to several months to regain full use and range of motion of the joint. More severe fractures, especially those requiring surgical repair, may take longer to heal.
Are barefoot shoes good for weak ankles? ›This can help improve balance and reduce the risk of injuries. Someone with weak ankles can highly benefit from minimalist shoes. With a thinner sole than traditional shoes, the feet are much closer to the ground and this reduces the chance of spraining an ankle.
What are weak ankles a symptom of? ›Examples include sprains, strains, fractures, and dislocations. Another issue that causes weak ankles is chronic ankle instability, which develops after trauma to the ankle. There are also some health conditions that can cause the ankles to get weak. Diabetes and osteoarthritis are the most common ones.
Do high-top shoes make your ankles weak? ›Arch support will weaken the foot muscles and prevent them from naturally absorbing shocks while walking or running. A tight and overbuilt high-top will do the same to your ankle. Over time, your ankle will become weaker and be subject to ankle sprains, which can be hard to heal.
How do I make my shoes not hurt my ankles? ›- Get proper fit with insoles. Insoles will add a slight lift to your foot, decreasing the surface area in contact with the back of your heel. ...
- Double socks. ...
- Use moleskin. ...
- Visit the cobbler. ...
- Use heat. ...
- Use duct tape. ...
- Use Custom Made Insoles for Better Fit and Comfort.