The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (2024)

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (1)

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Spanish Empire (present-day southern Italy)Çanakkale, TurkeyChicago

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5 recipes

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (2)

Meat Bourekas

About 40 borekas1 h active + 8 h inactive

Ingredients

For the masa (dough)

  • 1 cup vegetable oil
  • 1 cup water
  • 2 teaspoons kosher salt
  • 5 cups all purpose flour

For the beef filling

  • 1 pound ground chuck beef
  • 1 yellow onion, finely chopped
  • ½ cup water
  • ¼ cup finely chopped parsley
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon matzo meal or breadcrumbs
  • 2 hard boiled eggs, peeled and finely chopped
  • 1 uncooked egg

For egg wash

  • 2 eggs

Cook

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (3)

Keftes (Leek and Beef Patties)

4-6 portions2 h

Ingredients

  • 4 leeks, trimmed, halved lengthwise then crosswise, and rinsed of all sand
  • 1 pound ground chuck beef
  • ½ cup matzo meal or breadcrumbs
  • ½ cup fresh parsley, finely chopped
  • 2 eggs
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper

To finish

  • 3 eggs
  • 1 cup matzo cake meal or flour
  • 1 teaspoon kosher salt
  • 1 cup canned tomato puree

Cook

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (4)

Stewed String Beans With Tomatoes

4-6 servings1 h

Ingredients

  • 1 pound fresh string beans, trimmed and cut in half crosswise if they’re very long
  • ½ cup canned tomato puree
  • 1 teaspoon kosher salt
  • 1 tablespoons olive oil
  • ½ cup water

For garnish (optional)

  • 1 lemon
  • Ground aleppo pepper
  • ¼ bunch of fresh cilantro leaves, roughly chopped

Cook

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (5)

Spinach Fritada

4-6 servings1 h

Ingredients

  • 1 pound/ 12 cups tightly packed raw spinach, roughly chopped
  • 7 eggs, beaten
  • ¼ cup matzo meal or breadcrumbs
  • 2 cups grated parmesan cheese
  • 1 ½ teaspoon kosher salt
  • ¼ cup olive oil
  • Sour cream or yogurt for serving

Cook

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (6)

Travados de Muez (Sweet Walnut-Filled Bourekas)

About 50 travados1 h and 30 min + resting, baking and cooling time

Ingredients

For the dough

  • 2 cups Mazola corn oil
  • 1 cup granulated sugar
  • 1 cup water
  • 7-8 cups all purpose flour
  • ½ teaspoon baking soda

For the filling

  • 3 cups raw walnuts, finely chopped
  • 1 cup granulated sugar
  • ½ -1 teaspoon ground cinnamon
  • 2 eggs, beaten (reserve a tablespoon for assembly)

For the syrup

  • ¾ cup granulated sugar
  • ¾ cup honey
  • ¾ cup water
  • Juice of ¼ lemon

Cook

1

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (7)

Meat Bourekas

About 40 borekas1 h active + 8 h inactive

Ingredients

For the masa (dough)

  • 1 cup vegetable oil
  • 1 cup water
  • 2 teaspoons kosher salt
  • 5 cups all purpose flour

For the beef filling

  • 1 pound ground chuck beef
  • 1 yellow onion, finely chopped
  • ½ cup water
  • ¼ cup finely chopped parsley
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon matzo meal or breadcrumbs
  • 2 hard boiled eggs, peeled and finely chopped
  • 1 uncooked egg

For egg wash

  • 2 eggs

Cook

2

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (8)

Keftes (Leek and Beef Patties)

4-6 portions2 h

Ingredients

  • 4 leeks, trimmed, halved lengthwise then crosswise, and rinsed of all sand
  • 1 pound ground chuck beef
  • ½ cup matzo meal or breadcrumbs
  • ½ cup fresh parsley, finely chopped
  • 2 eggs
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper

To finish

  • 3 eggs
  • 1 cup matzo cake meal or flour
  • 1 teaspoon kosher salt
  • 1 cup canned tomato puree

Cook

3

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (9)

Stewed String Beans With Tomatoes

4-6 servings1 h

Ingredients

  • 1 pound fresh string beans, trimmed and cut in half crosswise if they’re very long
  • ½ cup canned tomato puree
  • 1 teaspoon kosher salt
  • 1 tablespoons olive oil
  • ½ cup water

For garnish (optional)

  • 1 lemon
  • Ground aleppo pepper
  • ¼ bunch of fresh cilantro leaves, roughly chopped

Cook

4

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (10)

Spinach Fritada

4-6 servings1 h

Ingredients

  • 1 pound/ 12 cups tightly packed raw spinach, roughly chopped
  • 7 eggs, beaten
  • ¼ cup matzo meal or breadcrumbs
  • 2 cups grated parmesan cheese
  • 1 ½ teaspoon kosher salt
  • ¼ cup olive oil
  • Sour cream or yogurt for serving

Cook

5

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (11)

Travados de Muez (Sweet Walnut-Filled Bourekas)

About 50 travados1 h and 30 min + resting, baking and cooling time

Ingredients

For the dough

  • 2 cups Mazola corn oil
  • 1 cup granulated sugar
  • 1 cup water
  • 7-8 cups all purpose flour
  • ½ teaspoon baking soda

For the filling

  • 3 cups raw walnuts, finely chopped
  • 1 cup granulated sugar
  • ½ -1 teaspoon ground cinnamon
  • 2 eggs, beaten (reserve a tablespoon for assembly)

For the syrup

  • ¾ cup granulated sugar
  • ¾ cup honey
  • ¾ cup water
  • Juice of ¼ lemon

Cook

Food stylist Victoria Granof remembers cousins from a vast family network in France, Venezuela, Peru, and the U.S. appearing at her dinner table in Los Angeles when she was little. The visiting relatives, “were always modified by their parent’s names,” she explains, like aunt Regina’s Albert and aunt Alegra’s Albert.

In her family, newborns are named for the living — a tradition common in some Sephardic communities — meaning many relatives share their names. Her great-great-grandmother was Victoria Sarah, while her great-grandmother was Rachel Victoria, her grandmother Victoria Rachel, her mother Leah Victoria, and she is Victoria Leah. “It’s really complicated,” she concedes.

It wasn’t just names that were shared across this family tree, it was recipes, some from southern Italy when it was under Spanish control, and others from Turkey where her family lived for generations.

Victoria remembers a particular dinner when her cousin Arlet came to visit from Paris. Victoria’s mother made an elegant, mid-century American meal, while her grandmother, who she called nonie, brought a second dinner of Sephardic recipes in Corningware over to the house — much to the embarrassment of Victoria’s mother who thought it wasn’t sophisticated fare.

The Sephardic food was left in the kitchen, at first, and “There was kind of a disconnect there until that food came out,” Victoria explains. When it was served, it was clear that everyone at the table was family, she adds. It sparked memories that Arlet shared of other relatives making the same recipes and the days after World War II when they replaced expensive walnuts in sweets called travados de muez with more economical breadcrumbs.

Victoria didn’t always speak the same language as the relatives who visited, she says, but they felt united by the food.

“We ate, that’s how we communicated.”

The recipes like those for spinach fritada and meat-filled bourekas were nearly “unchanged for 500 years,” she says. They’re “almost exactly unchanged to what you would get in Spain or Portugal today.” Though, she adds, the name changed from empanadas to bourekas when the family, like many Sephardic Jews, moved to the Ottoman Empire. Others likely joined the family repertoire in Turkey like stuffed grape leaves called yaprak and leek and beef patties called keftes.

Victoria learned to make them from her grandmother growing up and when she lived a block away from her in her 20s. Determined to pass them on to the next generation, Victoria started to write a cookbook for her nieces after her grandmother passed away. As she made the recipes, though, some didn’t taste the way she remembered them. She called her uncle and asked what she was doing wrong. He asked about her ingredients. She had replaced fatty meat from the supermarket with grass-fed beef, and sourced the best vegetables she could find. That was the problem, he said. It’s not how Victoria’s grandmother cooked.

“It never occurred to me that better isn’t better,” she says. Some things simply aren't meant to be changed.

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (12)

Recipes From This Family

Meat BourekasCooking Projects
Keftes (Leek and Beef Patties)Main Courses
Stewed String Beans With TomatoesEasy
Spinach FritadaEasy
Travados de Muez (Sweet Walnut-Filled Bourekas)Baking Projects
The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (2024)

FAQs

What is the Sephardic Jews diet? ›

Many Sephardi dishes use ground meat. Milk and meat products could not be mixed or served at the same meal. Cooked, stuffed and baked vegetables are central to the cuisine, as are various kinds of beans, chickpeas, lentils, and bulgur/burghul (cracked wheat). Rice takes the place of potatoes.

What can sephardics eat on Passover? ›

While Ashkenazi Jews ban kitniyot from the Passover table, Sephardic Jews do not. Kitniyot items include rice, corn, millet, dried beans and lentils, peas, green beans, soybeans, peanuts, sesame seeds, poppy seeds, and mustard.

What is Sephardic culture? ›

Sephardic Jews are Spanish Jews who were forced to convert to Catholicism or face expulsion from Spain after 1492. In this great diasporic movement, 100,000-300,000 Spanish Jews (estimates vary) left Spain and settled in different parts of Europe and the Middle East.

How do you tell if you are Sephardic? ›

How Do You Identify Sephardic Jews? The Ashkenazic and Sephardic Jews are most obviously differentiated by their naming patterns. The Ashkenazic Jews followed a patronymic system until the 1800s, when they were forced to take surnames.

What diseases do Sephardic Jews get? ›

Sephardi and Mizrahi diseases
DiseaseMode of inheritanceGene or enzyme
CystinuriaEndocrinologyAutosomal recessive
Familial Mediterranean feverRheumatology, immunologyAutosomal recessive
Glycogen storage disease IIIEndocrinologyAutosomal recessive
Limb girdle muscular dystrophyNeurologyAutosomal recessive
6 more rows

Is Israel more Sephardic or Ashkenazi? ›

About 85 percent of the world's Jews are considered Ashkenazim, the other 15 percent Sephardim. About 10 percent of the world's Ashkenazim live in Israel com- pared with about 80 percent of all Sephardim. The Sephardim make up about 55 percent of Israel's Jewish population and the Ashkenazim about 45 percent.

Can Jews eat oatmeal? ›

It's not just that Jews are forbidden from eating what's known as chametz: any food made of grain and water that's been allowed to rise. This includes bread, sure, but also includes a lot more, such as anything made from risen spelt, barley, wheat, rye -- or oats.

Do Sephardic Jews have unique DNA? ›

the authors show that Kurdish and Sephardi Jews have indistinguishable paternal genetic heritage, with both being similar to but slightly differing from Ashkenazi Jews (possibly due to a low-level European admixture or a genetic drift during isolation among Ashkenazim).

Why don't Jews eat rice? ›

Because rice and legumes were sometimes mixed with wheat — which is avoided during Passover unless it's in its unleavened form, matzo — those items were avoided, too, according to the Times of Israel.

Can Sephardic eat rice? ›

Despite the misconception, many Sephardim have the tradition to refrain from rice, perhaps because of its storage near wheat. Other Sephardim or Mizrachim gladly eat rice, but won't eat chickpeas, hummus, whose name is so similar to hametz.

Can Jews eat peanut butter during Passover? ›

Additionally, it should only contain ingredients that are specifically designated as kosher for Passover, like 100% peanuts that have been processed solely through pasteurization. By following these guidelines, you will be able to eat peanut butter during the Passover holiday.

Are there any Sephardic Jews today? ›

In recent times, with the Jewish exodus from Arab and Muslim countries, principally after the creation of Israel in 1948, most North African Sephardim have relocated to Israel (total pop. est. 1,400,000 in 2015), and most others to France (361,000) and the US (300,000), as well as other countries.

Are Moroccan Jews Sephardic? ›

The elite Jews of Morocco were also part of a wider Sephardi world that transcended national boundaries. However, Macnin remained more connected to Morocco, where Jews were, according to Islamic law, protégés of the ruler and still subject to specific legal disabilities.

Is fish and chips Sephardic? ›

Fish and Chips were a Sephardic invention.

Do Sephardic Jews eat rice? ›

Despite the misconception, many Sephardim have the tradition to refrain from rice, perhaps because of its storage near wheat. Other Sephardim or Mizrachim gladly eat rice, but won't eat chickpeas, hummus, whose name is so similar to hametz.

Can Sephardic Jews have corn? ›

Kitniyot technically refers to legumes, but during Passover it gets even broader, and can include rice, corn, sesame seeds, and lentils. The Ashkenazi Jews traditionally do not eat kitniyot during Passover; the Sephardi do.

What Hanukkah food is Sephardic? ›

Some Sephardic Hanukkah food included delicacies like fried cheese balls and bumuelos, or light donuts fried in oil. A delicious recipe for bumuelos can be found here and other Sephardic Hanukkah recipes can be found here. Bumuelos are so delicious, they inspired a song!

References

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