Teriyaki Ranch Chicken Recipe (2024)

FAQs

Is Japanese teriyaki chicken healthy? ›

Teriyaki chicken may sound like a healthy choice, but again, it depends. If you end up eating too much rice with it or if the chicken was completely covered with sweet, MSG-rich sauce and glazes, it's not a healthy choice. Affordable teriyaki chicken may be using quite some MSG.

The main reason teriyaki burns is that it is cooked at too high a temperature. Since teriyaki sauce has a high sugar content, it will burn quickly when cooked at very high temperatures. If you are worried about the sauce burning in the baking dish, line it with foil so if the edges burn it doesn't ruin the dish.

Chicken teriyaki (1 cup) contains 3.8g total carbs, 3.7g net carbs, 16.3g fat, 65g protein, and 439 calories.

You may overconsume sodium.

One tablespoon serving of teriyaki sauce delivers about 689 mg of sodium, and you're likely to not stop at one tablespoon when sitting down to a meal. Too much sodium consumption is associated with increased higher blood pressure and elevated heart disease and stroke risk.

In general, it can't be considered as a healthy sauce as it is high in sodium,sugar and carbs. However, it is a good source of iron as it helps to fight fatigues,magnesium(an excellent anti-inflammatory),and phosphorous (health bonnes).

Our teriyaki marinade is so delicious you'll be tempted to drink the leftover sauce— if there is any, that is! This is one of our favorite that gets 5 stars from people all across the US. Thanks to our loyal fans and their reader interactions, we've seen our homemade teriyaki marinade used as a stir fry sauce!

The delicious flavors and simplicity of the dish appealed to diverse palates, and it wasn't long before teriyaki gained popularity beyond Japan's borders. In the United States, teriyaki became especially popular in Hawaii, where Japanese immigrants introduced the local population to this delightful culinary creation.

Chicken can be tricky to reheat sometimes without drying it out. When I reheat teriyaki chicken, I like to add more sauce to it and then heat it up.

If you're using teriyaki as a marinade, drip off any excess sauce before grilling so that the sugar doesn't burn. 2. As a stir-fry sauce: Use a drizzle of teriyaki sauce to finish a stir-fry with veggies, meat, or tofu, and your choice of noodles (which, unlike rice, won't be weighed down by the thick sauce).

Teriyaki is meant to be a cooking sauce, not a table sauce, but it's perfectly safe to use as a dip or a condiment.

Will teriyaki sauce burn in the oven? ›

Because there is sweetener in teriyaki sauce, which tends to burn during baking, avocado oil will help ensure there isn't too much burnage, but rather a nice caramelization.

Most of the calories in teriyaki sauce come from carbohydrates. One tablespoon has 2.5g of carbohydrates. Made from sweet wine or sake, and sometimes sugar or honey, most of the carbs in teriyaki sauce are in the form of sugar. Each tablespoon contains 2.2g of sugar.

Teriyaki chicken breasts contains 170 calories per 142 g serving. This serving contains 3.5 g of fat, 29 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

One 14.25 ounce serving of Chicken Teriyaki contains 470 calories. When broken down into macros, it has 49 grams of protein, 9 grams of fat, 49 grams of carbohydrates, 3 grams of sugar, and 540 milligrams of sodium.

May Promote a Healthy Weight

Teriyaki sauce is a low-calorie meat marinade and glaze. Instead of fried chicken or fried fish, soak your proteins in teriyaki sauce to add flavor and moisture without the extra calories. You may save nearly 100 calories when swapping out your fried chicken for teriyaki chicken.

Ultimately, while teriyaki is of Japanese descent and a traditional method of preparing and cooking meats, the origins of the classic teriyaki dish that we know and consume today is Japanese-American. It is the by-product of American colonization, immigration patterns, and cultural collaboration.

100g of Chicken Teriyaki contains 28.6g of protein, which is about the same as 4.8 eggs, 1.1 chicken breasts, or 2 cups (555g) of black beans.