Sauteed Bean Sprouts Recipe (2024)

FAQs

How long do bean sprouts need to be cooked? ›

Stir them often with a wooden spatula as they fry, otherwise they won't cook often. They are ready when they start to turn translucent and golden. This will take about 3 to 5 minutes. Be careful not to overcook them, however, or they will start to turn mushy.

Place them back in the dark spot immediately after rinsing them. The sprouts may turn bitter if they are exposed to light for a longer period of time. Sprouted green moong will be ready in three to four days. Rinse them in a colander before storing them in the refrigerator.

Beansprouts are more versatile than you may think, and it's easy to add them to a wealth of dishes. They have a fresh, crunchy texture, which works fantastically well tossed into dishes like stir-fries, soups, or salad.

What is the safest way to prepare sprouts? Wash your hands thoroughly with warm water and soap before and after handling food, including sprouted seeds. Rinse the sprouts thoroughly under cool, running drinking water to clean them. Thoroughly wash chopping boards, utensils and other surfaces after preparation.

Bean sprouts may help to improve your overall heart health by balancing cholesterol. Studies show that sprouts may help reduce “bad” LDL cholesterol, which causes the buildup of artery-clogging plaque. Bean sprouts may also increase levels of “good” HDL cholesterol, which helps clear fatty deposits from the blood.

While the CDC reports that fresh bean sprouts carry a risk of foodborne illness when consumed raw and consumption of raw spouts has been linked to salmonella poisoning in the past, many canned varieties come ready to eat. As a result, canned bean sprouts don't often require cooking before eating.

Once they've sprouted—with little white roots about a centimeter in length—they're ready to devour. If you don't eat immediately, pop the lid on the container and store it in the fridge for 3–5 days.

Sprouts are very nutritious. They may also offer a variety of health benefits, including easier digestion, improved blood sugar levels and a lower risk of heart disease. However, keep in mind that they are also associated with a risk of food poisoning.

Cooking sprouts will kill harmful bacteria, but heat may also destroy some of their added nutritional benefits. People should follow the "use by" date on the packaging, and some sprouted products may require refrigeration.

Don't eat sprouts that are past their use-by date and avoid using sprouts that have turned brown or changed colour.

Can you eat too many bean sprouts? ›

Due to their water content, raw bean sprouts can harbor bacteria and cause gut infection. This can cause digestive issues, such as diarrhea, bloating, nausea and vomiting.

In a pot with 1 inch of water and a lid, a steamer, or a microwave, steam sprouts for 5 – 8 minutes, or until bright green. In a medium pan, melt coconut oil over medium heat. Add Brussels sprouts, salt and cook, stirring occasionally, for 5 – 10 minutes, or until outsides are a deep, rich brown.

Sprouts should smell fresh and green and be firm to the touch. Avoid any that are browning, floppy, have an acidic smell or are otherwise suspicious.

Advice to those who want to eat sprouts

Children, the elderly, pregnant women, and persons with weakened immune systems should avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean sprouts). Cook sprouts thoroughly to reduce the risk of illness. Cooking kills the harmful bacteria.