Roasted Rutabaga Recipe (Just Like Potatoes!) - Wholesome Yum (2024)

Roasted Rutabaga Recipe (Just Like Potatoes!) - Wholesome Yum (1)

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Table Of Contents hide

  • Why You’ll Love This Roasted Rutabaga Recipe
  • What Is A Rutabaga?
  • Ingredients For Roasted Rutabagas
  • How To Roast Rutabaga
  • Seasoning Variations
  • Storage Instructions
  • What To Serve With Rutabaga Recipes
  • More Easy Roasted Vegetable Recipes
  • Tools For Roasting Rutabaga
  • Roasted Rutabaga Recipe (Just Like Potatoes!)

This roasted rutabaga recipe makes a hearty and healthy side dish to just about any meal. If you’re looking to swap out potatoes or even sweet potatoes for a healthier option that’s lower in carbohydrates and calories, root vegetables like rutabaga are a great choice. Make rutabaga recipes by using this veggie in soups, stews, or even warm over salads, or serve it all on its own with mains like keto salmon, maple glazed keto pork chops, or juicy baked chicken breasts.

Why You’ll Love This Roasted Rutabaga Recipe

  • Tender, starchy texture similar to potatoes
  • Just 10 minutes to prep
  • Only 3 ingredients
  • Naturally low carb, gluten-free, and keto friendly
  • Healthy vegetable side dish
Roasted Rutabaga Recipe (Just Like Potatoes!) - Wholesome Yum (2)

What Is A Rutabaga?

A rutabaga, also known as a Swedish turnip or swede, is a nutritious root vegetable that is a cross between a turnip and a wild cabbage. It’s a great source of fiber and vitamin C.

What Do Rutabagas Taste Like?

When cooked, rutabagas have a mild, sweet flavor and a texture very similar to potatoes. Because they are much lower in carbs than roasted potatoes, they make a great low carb potato substitute. You can cook them using this roasted rutabaga recipe, or try making keto French fries with them!

Ingredients For Roasted Rutabagas

This section explains how to choose the best ingredients for oven roasted rutabaga, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Rutabagas – Look for fresh rutabagas that feel heavy and smooth. Smaller rutabagas will be sweeter than larger ones. I prefer to peel the skin (instructions below), but if you want to leave it on, you’ll need to dip the rutabagas briefly in boiling water to remove the wax coating. You could also swap rutabagas for roasted turnips for the same potato-like texture.
  • Olive Oil – A must for roasting! You can also sub avocado oil.
  • SpicesGarlic powder, sea salt & black pepper.

See below for more seasoning ideas!

Roasted Rutabaga Recipe (Just Like Potatoes!) - Wholesome Yum (3)

How To Roast Rutabaga

This section shows how to roast rutabaga with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.


Peeling the tough, waxy skin of rutabagas and chopping them can seem intimidating, but it’s easy with the right technique:

  • Cut off the ends.
  • Cut the rutabaga in half.
  • Slice into 3/4-inch-thick slices, which will be in the shape of semi-circles.
  • Peel the skin off each slice using a paring knife (this works better than a peeler in this case).
  • Cut each slice into strips.
  • Lay the strips in the opposite direction and cut again to form cubes.


In a large bowl, toss cubed rutabaga with olive oil, garlic powder, salt and pepper. Feel free to add other seasonings here — see below for ideas.

Roasted Rutabaga Recipe (Just Like Potatoes!) - Wholesome Yum (4)
Roasted Rutabaga Recipe (Just Like Potatoes!) - Wholesome Yum (5)

Roast Rutabagas.

Arrange them on a baking sheet lined with parchment paper, making sure they are spread out in a single layer and each rutabaga cube is touching the pan. Bake until fork tender and golden.

Roasted Rutabaga Recipe (Just Like Potatoes!) - Wholesome Yum (6)
Roasted Rutabaga Recipe (Just Like Potatoes!) - Wholesome Yum (7)

Seasoning Variations

Roasted rutabagas benefit from the same seasonings that potatoes do! I kept the recipe basic with just garlic powder, salt, and pepper, but here are some other additions to try:

  • Fresh or dried herbs – Such as rosemary, thyme, parsley, or basil. For 1 pound of rutabaga, use 1-2 tablespoons fresh herbs, or 1-2 teaspoons dried.
  • Steak Seasoning – Use 1-2 teaspoons for roasting rutabagas, and also reduce the salt in the recipe by half. This seasoning is also obviously great for top sirloin steak.
  • Italian seasoning – Use 1-2 teaspoons.
  • Paprika – Add 1/2 teaspoon.
  • Cayenne Pepper – Great for adding some heat. The amount depends on your preference, but 1/4 teaspoon is a good starting point.

You can also toss the rutabagas with other hearty vegetables, such as carrots, parsnips, onions, potatoes, sweet potatoes, or even apples and pears. (However, note that most of these will not be low carb.)

Storage Instructions

  • Store: Keep leftover roasted rutabaga in an airtight container in the refrigerator for 3-4 days. You can also peel and cut the rutabaga ahead of time, and keep in the fridge for 1-2 days. Swedes that haven’t been cut can last 1-4 months in a cool cellar, pantry, or preferably, in the fridge.
  • Reheat: Reheat in a 350 degree F oven for best results, or microwave if you are in a pinch. Or simply toss them in while you make a sausage and kale soup for a hearty addition.
  • Freeze: Cooked rutabagas can be frozen for 2-3 months. Store them in a zip lock bag or airtight container in the freezer.
Roasted Rutabaga Recipe (Just Like Potatoes!) - Wholesome Yum (8)

What To Serve With Rutabaga Recipes

All this baked rutabaga needs is a main dish. Try one of these healthy dinners:

More Easy Roasted Vegetable Recipes

Roasting vegetables is always easy and tasty, and if you love those two things as much as I do, be sure to try these next…

Roasted Broccoli And Cauliflower

Garlic Green Beans

Roasted Brussels Sprouts

Roasted Broccolini

Roasted Romanesco

Roasted Cauliflower

  • Sheet Pan– These are my favorite sheet pans (I have every size!). Easy to clean and made in the USA.
  • Glass Storage Containers– Store leftover rutabagas in these glass storage containers that can go right from refrigerator to microwave.

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Recipe Card

Roasted Rutabaga Recipe (Just Like Potatoes!) - Wholesome Yum (22)

4.93 from 38 votes☝️ Click stars to rate or click here to leave a review!

Roasted Rutabaga Recipe (Just Like Potatoes!)

This easy, healthy roasted rutabaga recipe is a lower carb side dish similar to potatoes. Just 3 ingredients and ready in about 30 minutes!

Prep: 10 minutes

Cook: 25 minutes

Total: 35 minutes

Author: Maya Krampf from

Servings: 4 (adjust to scale recipe)

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Recipe Video

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US CustomaryMetric


Tap underlined ingredients to see where to get them.


Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 400 degrees F (204 degrees C). Line a sheet pan with parchment paper or cooking spray.

  2. In a large mixing bowl, toss the rutabaga cubes with the olive oil, garlic powder, salt, and pepper.

  3. Spread evenly on the baking sheet making sure each piece touches the pan.

  4. Roast in the oven for about 25 minutes, until the rutabaga pieces are golden brown and tender.

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Related Easy Recipes

  • Oven Roasted Brussels Sprouts

  • Oven Roasted Vegetables

  • Roasted Garlic Recipe

  • Roasted Broccoli And Cauliflower

Recipe Notes

Serving size: 3/4 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.




Total Carbs10.5g

Net Carbs7.8g



Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Side Dish


Keywords:Roasted rutabaga, roasted rutabaga recipe

Calories: 106 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Easy Roasted Rutabaga Recipe

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Roasted Rutabaga Recipe (Just Like Potatoes!) - Wholesome Yum (2024)


Is rutabaga healthier than potatoes? ›

Rutabagas, which are high in vitamin C and fiber, make a great alternative to potatoes in a low- carb diet: One cup of boiled and cubed rutabaga contains 12 grams of carbohydrates, while the same amount of boiled and cubed potatoes contain 31 grams of carbohydrates. A rutabaga has no trans fat or cholesterol.

How do you take the bitterness out of rutabagas? ›

Cook the rutabaga cubes in boiling salted water and the ½ teaspoon sugar. This will help take out some of the bitterness. Cook until the rutabaga is very tender.

What is the best way to eat rutabaga? ›

They can be eaten raw, but are usually roasted, cooked and mashed (sometimes with potatoes or other root vegetables), and used in casseroles, stews and soups. They are high in vitamin C, a good source of potassium and high in fiber.

What culture eats rutabaga? ›

In Sweden and Norway, rutabaga is cooked with potato and sometimes carrot, and mashed with butter and either stock or, occasionally, milk or cream, to create a puree called rotmos (Swedish, literally 'root mash') or kålrabistappe (Norwegian).

Who should not eat rutabaga? ›

Individuals with known sensitivities to cruciferous vegetables such as cabbage or broccoli should exercise caution when consuming rutabagas. It is crucial for individuals experiencing allergic symptoms after consuming rutabaga to seek medical advice for proper diagnosis and management.

What are the side effects of eating rutabagas? ›

Adverse Effects

Like other cruciferous vegetables, rutabagas contain raffinose, a naturally occurring sugar that can cause bloating and gas. 14 If rutabagas have this effect on you, try eating them steamed (instead of raw).

Are rutabagas anti inflammatory? ›

Rutabagas are a hearty vegetable packed with fiber, vitamins, and antioxidants. They promote feelings of fullness, which can prevent weight gain. Furthermore, they contain powerful compounds that help fight inflammation, prevent premature aging, and are associated with a reduced risk of various cancers.

Do you peel rutabaga before cooking? ›

Rutabagas mix well with other root vegetables. Mix with carrots, pota- toes, and turnips to make a healthy vegetable stew. The wax and skin of rutabagas must be peeled before cooking. A sharp paring knife is better than a vegetable peeler.

Can you eat rutabaga raw? ›

Rutabaga flesh is quite hard, so cut it using a sharp knife. This vegetable can be eaten raw or cooked.

Can you eat too much rutabaga? ›

‌Although rutabagas have many health benefits, they must be eaten in moderation. They can cause discomfort if you have irritable bowel syndrome or allergies related to cruciferous vegetables. If this is the case, talk to your doctor before adding them to your diet.

Can I eat rutabaga every day? ›

Rutabagas Are Healthy, But You May Want to Eat In Moderation (Along With Other Root Veggies) Knowing how to eat is just as (if not more) important as knowing what to eat. It's common knowledge that whole, unprocessed foods, such as fruits and vegetables, are far more healthier than nutrient-void, processed foods.

Who eats the most rutabaga? ›

Rutabagas are more popular in regions like Scandinavia, Ireland, and the United Kingdom because they grow better in colder climates. The name “rutabaga” comes from the Swedish word rotabagge, which means “baggy root.” Rutabagas are also commonly referred to as Swedes, Neeps, or Swedish Turnips.

What is the real name for a rutabaga? ›

Brassica napus (Napobrassica Group) is referred to rutabaga in the United States. The genus name Brassica is Latin for cabbage. Rutabaga is a cross between turnips and cabbage. It is not a widely used vegetable in the US due to the length of time needed to mature.

What are the parasites in rutabagas? ›

Major insect pests that affect this crop:
  • Aphid, Cabbage.
  • Aphid, Green Peach.
  • Aphid, Melon.
  • Cabbage Root Maggot.

What is a rutabaga called in England? ›

A member of the cabbage family, the swede is often confused with the turnip, though they look quite different. It's also known as yellow turnip, Swedish turnip and Russian turnip and, in America, rutabaga. In Scotland, where it's known as neeps, swede is the traditional accompaniment to haggis on Burns Night.

Is rutabaga good for weight loss? ›

Adding rutabagas to your diet may aid weight loss. This root vegetable is very high in fiber and takes longer to digest, keeping you feeling full longer. This may prevent overeating and, ultimately, weight gain ( 20 ). What's more, a high-fiber diet is associated with a greater diversity of gut bacteria.

Is rutabaga a good substitute for potatoes? ›

Rutabaga (5 g carbs/35 calories per 100 g)

It's also known as a swede in Europe due to its popularity in Scandinavia. And yes, it's a great low carb replacement for potatoes. They're great in soups and stews and all manner of side dishes. And they're fantastic boiled, baked and roasted.


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