Paleo AIP Recipe Roundtables (2024)

Table of Contents
The Final Paleo AIP Recipe Roundtable – Celebrating 9 Years! Paleo AIP Recipe Roundtable #414 Paleo AIP Recipe Roundtable #413 Paleo AIP Recipe Roundtable #412 Paleo AIP Recipe Roundtable #411 Paleo AIP Recipe Roundtable #410 Paleo AIP Recipe Roundtable #409 Paleo AIP Recipe Roundtable #408 Paleo AIP Recipe Roundtable #407 Paleo AIP Recipe Roundtable #406 Paleo AIP Recipe Roundtable #405 Paleo AIP Recipe Roundtable #404 Paleo AIP Recipe Roundtable #403 Paleo AIP Recipe Roundtable #402 Paleo AIP Recipe Roundtable #401 Paleo AIP Recipe Roundtable #400 Paleo AIP Recipe Roundtable #399 Paleo AIP Recipe Roundtable #398 Paleo AIP Recipe Roundtable #397 Paleo AIP Recipe Roundtable #396 Paleo AIP Recipe Roundtable #395 Paleo AIP Recipe Roundtable #394 Paleo AIP Recipe Roundtable #393 Paleo AIP Recipe Roundtable #392 Paleo AIP Recipe Roundtable #391 Paleo AIP Recipe Roundtable #390 Paleo AIP Recipe Roundtable #389 FAQs References

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For 9 years, I hosted the Paleo AIP Recipe Roundtable. It was started in 2013 when there were no AIP recipe resources. Now, these archives contain thousands of recipes! In that same time period, over 40 AIP cookbooks have been published. Never get in a food rut again!

The Final Paleo AIP Recipe Roundtable – Celebrating 9 Years!

I hosted the very first Paleo AIP Recipe Roundtable on October 30, 2013. Since then, there have been over 400 roundtables featuring thousands of recipes, and showcasing the talents of the AIP blogging community. It has been one of the most popular features on my website. So, why am I letting it go? Sometimes, endings are a form of celebration. In this blog post, I talk about what has changed between 2013 and now. I also share a list of wonderful Paleo AIP recipe resources to keep you fed with delicious meals now and always.

Paleo AIP Recipe Roundtable #414

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Crispy Sweet Potato Rounds, AIP Mozzarella Cheese, Zuppa Toscana, and Slow Cooker Coconut Turmeric Curry Chicken. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #413

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Herb Roasted Cauliflower, Chicken Basil Spaghetti Squash, Sour Ginger Peach Gummies, and Peach Salad Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #412

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Green Olive Basil Muffins, Zucchini Cookies, Hungarian Cold Cherry Soup, and Chopped Chicken & Apple Salad with Sweet Onion Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #411

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Chicken Pad Thai, Yogurt “Cheesecake”, Instant Pot Chicken and Vegetable Soup, and Rhubarb Custard Tart. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #410

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy AIP Bread, Balsamic Fig Flatbread, Sheet Pan Shrimp Fried “Rice”, and Cuban Mojo Criollo. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #409

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Cookies & Cream Milkshake, Easy Avocado Pasta Salad, Wild Blueberry Beet Smoothie, and Broth-poached Chicken with Summer Tabbouleh. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #408

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Blueberry Crumble Bars, Adobe Fish Tacos, Coleslaw Dressing, and Warm Roasted Grape & Fennel Salad. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #407

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Frozen Monkey Bars, Honey Turmeric Chicken, Strawberry “Pico de Gallo”, and Avocado Ranch Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #405

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy Carrot Cake, Korean Beef Bowls, Chicken and Asparagus Salad, and Ranch Chicken Nuggets. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #404

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Seafood and Cauliflower Gratin, Carrot Muffins, Salmon Power Bowls, and Lemon Chicken Broccoli Sheet Pan Meal. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #403

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Lamb and Root Veggie Stew, 5-Ingredient Tzatziki, Creamy Asparagus Soup, and Blueberries and Lemon Cream. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #402

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Simple Grain-Free Pumpkin Bread, AIP Focaccia Bread, Ginger Pork Cabbage Rolls, and 4 AIP Seasoning Mixes (Tandoori, Greek, Ranch, and Sausage). Happy cooking, everyone!

Paleo AIP Recipe Roundtable #401

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Quick Instant Pot Egg Roll in a Bowl, Marbled “Chocolate” Cookies, Liver and Blueberry Muffins, and Prosciutto-wrapped Asparagus. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #400

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy AIP Nachos, Chicken with Rosemary Mushroom Sauce, 2-Minute Kale Pesto, and Salsa Verde. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #399

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Caribbean Fish & Chips, AIP Hamburger Macaroni, Vibrant Raw Beet Salad, and Baked Pork Chicken Nuggets. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #398

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Banh Mi Bowls, Fudgy Carob Brownies, Butternut Squash Soup, and Winter Squash & Ginger Soup. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #397

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Anti-Inflammatory Tart Cherry Gels, Sticky Cauliflower “Rice”, Sheet Pan Fennel Pork Tenderloin, and Pork Tenderloin with Blueberry Sauce. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #396

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Easy Chicken Florentine, Gingerbread Loaf, Daikon Noodle & Meatball Soup, and Cranberry co*cktail Meatballs. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #395

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: German “Chocolate” Cake Donuts, AIP Chili, Hot and Sour Soup, and The Best Italian Stuffed Mushrooms. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #394

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: No Yeast Biscuits, Egg-Free Garlic Mayonnaise, How to Make AIP Frosting, and Spiced Vanilla Poached Pears. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #393

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Slow Cooker Meatloaf, Sweet Potato and Dill Tuna Patties, Curried Turkey Salad, and Stuffed Delicata Squash. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #392

The latest Paleo AIP Recipe Roundtable is now live! The featured recipes are: Bacon Mac & “Cheese”, Instant Pot Chicken & “Rice” Soup, Baked Cinnamon Apple Chips, and Baked Apples. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #391

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Pumpkin Tigernut Waffles, Pumpkin Spice Gummies, AIP Breakfast Porridge, and The Perfect Cassava Tortilla. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #390

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Lamb Vindaloo, “Cheese” Crisps, Roast Spatchco*ck Turkey, and Autumn Harvest Bowls with Maple-Balsamic Dressing. Happy cooking, everyone!

Paleo AIP Recipe Roundtable #389

This week’s Paleo AIP Recipe Roundtable is now live! The featured recipes from last week are: Pumpkin Pie Donut Holes, Balsamic Mushroom Pasta, Crispy Ginger Chicken Legs, and Sheet Pan Lime Shrimp Fajitas. Happy cooking, everyone!

See Also
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Paleo AIP Recipe Roundtables (2024)

FAQs

What is the difference between paleo and AIP paleo? ›

The main difference between the two is this: the AIP diet consists of two phases: the elimination phase and the reintroduction phase. The elimination phase is extremely similar to the paleo diet, but somewhat more restrictive, as you can see from these lists of foods to enjoy and those to avoid.

See Details ›
What are the guidelines for AIP? ›

An AIP diet avoids all processed foods, alcohol, additives, refined sugars, coffee, tea, oils, and certain medications. In the elimination phase, a person will also avoid foods such as grains, legumes, dairy, eggs, and nightshade vegetables, but they may reintroduce these later.

Show Me More ›
What are the phases of the AIP diet? ›

1 There are three main phases of the AIP diet: the elimination phase, the maintenance phase, and the reintroduction phase. During the elimination phase, certain foods are avoided for at least 30 days. Most health professionals recommend a 60- to 90-day maintenance phase following the initial 30-day elimination period.

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What is the difference between AIP and Whole30? ›

AIP diet is designed to specifically help manage autoimmune diseases, while Whole30 diet is designed for everyone to reset their body and identify food sensitivities. Additionally, AIP diet has a longer elimination phase and a more gradual reintroduction process than Whole30 diet.

Know More ›
Is peanut butter good for autoimmune? ›

If you have an autoimmune disease, you may want to avoid certain foods, including: Legumes: These include beans, lentils, peanuts, soybeans, and peas and their derived foods, including tofu, plant-based mock meats, tempeh, and peanut butter.

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Is oatmeal OK for AIP diet? ›

The AIP diet does not allow you to eat: All grains (including oats, wheat, and rice) All dairy. Eggs.

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Are bananas OK for autoimmune? ›

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Tell Me More ›
How long should you stay on AIP diet? ›

On average, the AIP diet should last a minimum of 90 days before you can start reintroducing certain foods back into your diet. However, if you are more sensitive it may take longer to reintroduce foods back into your diet depending on your level of gut permeability and inflammation.

Learn More ›
What foods to reintroduce first on AIP? ›

Stage 1 Reintroductions
  • egg yolks.
  • fruit-, berry- and seed-based spices.
  • seed and nut oils.
  • ghee (from grass-fed dairy)
  • occasional coffee.
  • cocoa or chocolate.
  • peas and legumes with edible pods (green beans, scarlet runner beans, sugar snap peas, snow peas, etc)
  • legume sprouts.
May 24, 2021

Explore More ›
What spices are not allowed on AIP? ›

What spices are NOT allowed on AIP?
  • Allspice.
  • Anise Seed.
  • Annatto Seed.
  • Black Caraway.
  • Black Cumin.
  • Black Pepper.
  • Caraway.
  • Cardamom.

Read More ›

What is the carb limit for AIP? ›

By considering the overlap between hunter-gatherer intakes and the AMDR, carbohydrate consumption should be in the range of 30% to 60% of total calories (this is a rough guideline with lots of wiggle room).

Learn More ›
Why isn t coffee allowed on AIP? ›

While you might be inclined to believe that it's caffeine that's eliminated here, it's actually the coffee bean itself! The name bean is misleading, however, because coffee is technically a seed of the Coffea plant. So, that means, like other seeds, coffee is eliminated in the temporary elimination phase of the AIP.

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Is honey OK on AIP diet? ›

Certain foods such as sea salt, saturated fats, coconut-based foods, and natural sugars such as honey and maple syrup are allowed, but some protocols recommend moderate consumption. Furthermore, some protocols advise limiting fruits and vegetables with a high glycemic index.

See Details ›
Can you eat tomatoes on AIP diet? ›

There are several food groups to avoid when following an AIP diet. Little guidance is tailored to people with any specific autoimmune condition, but a study in people with IBS recommends avoiding: nightshades, such as tomatoes, potatoes, peppers, and eggplants.

Tell Me More ›
Is paleo diet good for autoimmune disease? ›

“Unfortunately, there just isn't enough scientific evidence to clearly show that following a paleo diet would be helpful for improving symptoms of an autoimmune condition,” Kennedy says. “For some people, following the diet might help, but for others, it may not.”

Keep Reading ›
Is paleo considered anti inflammatory? ›

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions. The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

Find Out More ›
What is the AIP diet for paleo? ›

The AIP is an elimination diet, so it involves not eating certain types of food for several weeks at a time and carefully noting any effects on health. Researchers have described the AIP diet as an extension of the paleo diet. A person usually eats lean proteins, vegetables, fruits, nuts, and seeds.

Know More ›
Is keto or paleo better for autoimmune disease? ›

Paleo and keto diets help promote anti-inflammation.

What is this? Folks with autoimmune issues often opt for the paleo diet as it cuts out many more allergens like gluten and dairy. These two categories of food are often the cause of inflammation for many people, even those who don't have autoimmune diseases.

Know More ›

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