Mint Chutney Recipe (Pudina Chutney) (2024)

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Flavorful Mint Chutney Recipe (Pudina Chutney) is made with a simple combination of fresh mint, cilantro, onion, lemon juice, and chile peppers. Vegan and gluten-free, enjoy this Mint Chutney with your favorite roasted vegetables, meats, or warm flatbread.

Mint Chutney Recipe (Pudina Chutney) (1)

Pudina Chutney

First introduced to this emerald green sauce more than a decade ago by my dear mother-in-law, I was skeptical. I had never seen such a sauce- let alone tried one. But, my mother-in-law, always so passionate about her homemade garden-fresh food, was simply beaming with excitement over her newest batch of mint chutney. How could I refuse?

I couldn’t, of course.

So, I took a small spoonful and told her it looked delicious.

I sat down, mixed the chutney together with the rice and ten other Indian dishes she had prepared and placed on my plate and I took a bite. To my great relief, mint chutney was a welcome and wonderful complement to the entire meal.

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What is mint chutney?

Mint chutney, also known as Pudina Chutney from the Hindi word for mint, is a type of chutney, or sauce, made from fresh mint and cilantro leaves that have been blended together with onion, lemon juice, green chiles, and sometimes water or optional spices. In general, chutneys that are made from fresh ingredients, such as mint, are prepared in such a way that allows them to stay fresh for at least a couple of days, or even up to a week when stored in the refrigerator.

Mint chutney, unlike many other chutney varieties, is not pickled or intended to be super sweet.

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Ingredients in mint chutney

To make this easy pudina chutney, you will need the following ingredients:

  • Fresh mint – as the name may suggest, you need fresh mint leave and you need lots of it. Unfortunately, every supermarket sells mint in bunches that vary in amount, so I always recommend buying extra. You will want to start withat least 2-3 cups packed mint leaves (free of any tough stems). For me, this equals roughly three bunches of mint. I know it seems like a lot, but it blends down to virtually nothing.
  • Fresh cilantro – You will need approximately one-third the amount of cilantro as you do mint. So, no more than one cup packed. Fortunately, cilantro has stems that are much thinner, so you don’t have to be as thorough about plucking each individual leaf from every single tiny stem.
  • Green chile peppers – Technically, the addition of chile peppers is optional. I added two serrano peppers because I like a spicy chutney. Feel free to add a chile or two, or leave them out altogether.
  • Salt – You’ll need to add some amount of salt. I added 1 teaspoon, but feel free to add more or less to suit your personal needs.
  • Onion – Originally, I was going to add just half an onion. But after tasting my chutney, I decided it needed more ofsomething. So, I added the other half. Much better with an entire medium to large white or yellow onion.
  • Lemon Juice – as always,fresh juice is a must.
  • Water – Start with less and add more as needed. I added approximately 3 tablespoons.
  • Ground cumin (optional) – I did not add ground cumin to my chutney, however, it comes highly recommended by my mother-in-law, so I thought I would mention it here. Cumin is one of the most popular spices in Indian cooking, so it should come as little surprise. Take care, however, as you will only need to add approximately one-fourth of a teaspoon.

Optional additions:

  • Ginger or garlic – aromatics very common in Indian cooking and both full of flavor.
  • Yogurt – for a thicker, creamier chutney.
  • Grated coconut – I admit, this is entirely new to me. I expect this version may be more popular in the coastal regions of India.

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How to make this Mint Chutney Recipe

To make this mint chutney, I recommend using a high-speed blender instead of a large food processor. The reason being that a blender does a much better job at processing your chutney into a smooth sauce when compared to the food processor.

Of course, this is not a rule. You may make your own pudina chutney with as little or as much texture as you prefer. However, according to my mother-in-law (born and raised in India), it should be completely smooth.

To make this homemade mint chutney:

  1. Chop off the thick, tough ends from the cilantro and rinse the leaves under cold water and dry thoroughly. Even better if you have a salad spinner. For the mint, remove the leaves from each stem and set aside (yes, this is the most time-consuming part). Rinse leaves under cold water and pat with paper towels to dry.
  2. Add all ingredients to the bowl of a high-speed blender and blend until fully pureed. Season with additional salt, lemon juice, or onion, to taste.

So easy, right!?

What to serve with mint chutney

It is true that this mint chutney is bold and flavorful. But, it is also very fresh. Keeping this in mind, I love to serve this chutney with anything that either lacks any flavor at all (boring rice, for example) or dishes that need a splash of freshness.

A few of my favorite things to serve with mint chutney recipe include roasted potatoes, pillowy naan bread, tandoori chicken, lamb chops, steak bites, and eggs.

But mint chutney is also delicious withButter Chicken,Chicken Tikka Masala, or any other popular Indian curry dish.

Of course, it’s also fantastic topped on your favorite soups or stews including Vegetarian Butternut Squash Chili or even classicChicken Noodle Soup.

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How to store mint chutney

So you’ve gone through the work of plucking all those mint leaves from their stems, the last thing you want to do is toss all your hard work down the drain.

To store mint chutney, simply:

  • Store in an air-tight container in the refrigerator for up to 4-5 days. Note, however, that the bright green color will start to darken, that’s normal.
  • Freeze in ice cube trays. Once fully frozen, transfer to a ziplock bag and keep stored in the freezer for up to 4-5 months. Thaw and use as needed.

For more sauce recipes, check out:

  • Chimichurri Recipe (How to Make Chimichurri Sauce)
  • Enchilada Sauce Recipe
  • Tzatziki Sauce
  • Garlic Butter Sauce
  • Homemade Marinara Sauce Recipe
  • Honey Mustard Sauce

If you try making this Mint Chutney Recipe, please leave me a comment and let me know!I always love to hear your thoughts.

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RECIPE CARD

Mint Chutney Recipe (Pudina Chutney) (7)

Mint Chutney Recipe (Pudina Chutney)

AuthorAuthor: Mint Chutney Recipe (Pudina Chutney) (8)Jessica Randhawa

Flavorful Mint Chutney Recipe (Pudina Chutney) is made with a simple combination of fresh mint, cilantro, onion, lemon juice, and chile peppers. Vegan and gluten-free, enjoy this Mint Chutney with your favorite roasted vegetables, meats, or warm flatbread.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Sauce

Cuisine Indian

Servings 8 servings (as a condiment)

Calories 10 kcal

Equipment

Ingredients

  • 1 bunch fresh cilantro
  • 2 bunches fresh mint - stems removed (approximately 2 cups packed)
  • 1-2 green chile peppers - seeded and chopped (such as serrano peppers)
  • 1 teaspoon salt
  • 1 white onion - peeled and roughly chopped
  • ½ lemon - juiced
  • 2 tablespoon water - plus more as needed
  • ¼ teaspoon ground cumin - (optional)

Instructions

  • Prepare mint and cilantro. Chop off the thick, tough ends from the cilantro and rinse the leaves under cold water and dry thoroughly. Even better if you have a salad spinner. For the mint, remove the leaves from each stem and set aside (yes, this is the most time-consuming part). Rinse leaves under cold water and pat with paper towels to dry.

  • Process. Add all ingredients to the bowl of a high-speed blender and blend until fully pureed. Season with additional salt, lemon juice, or onion, to taste.

Jessica's Notes

  • I originally blended this in my food processor and my mother-in-law (who was born and raised in India) told me that I'll get a smoother blended chutney if I blended it in a high-speed blender. She was 100% correct. Keep in mind that either option will work, they will simply yield different results.
  • I love using my salad spinner whenever I need to wash fresh herbs - especially in bulk.

Nutritional Information

Calories: 10kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 311mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 110IU | Vitamin C: 6mg | Calcium: 7mg | Iron: 1mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Mint Chutney

Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

Mint Chutney Recipe (Pudina Chutney) (2024)

FAQs

How to remove bitterness from pudina chutney? ›

By adding more mint and coriander leaves and some lemon juice to the chutney, you can attempt to make the mint chutney or mint coriander chutney less bitter. If you want to mask the bitterness, you may also try adding yogurt and sugar. Along with these, blend the chutney.

What is pudina chutney made of? ›

To a blender jar, add mint leaves, roasted cumin powder,ginger, green chilies, chaat masala and salt as needed. You can also add some roasted fried gram or roasted peanuts if you prefer the chutney thick & smooth. Squeeze in the lemon juice. Blend them well adding 1 to 2 tbsps water as needed.

Why does pudina chutney turn black? ›

1) Green Chutney turns black when exposed to air for a longer duration due to oxidation. Tip: This can be prevented by storing chutney in an airtight container. Or you can 1 – 2 ice cubes while blending the chutney to control the heat generated from the blender. 2) Often mint chutney tastes bitter.

Can we eat pudina chutney daily? ›

Pudina is recommended as per traditional Iranian medicine to be included in daily diets to avoid flatulence (gas build-up in the stomach).

What spice takes away bitterness? ›

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

Does chutney get better with age? ›

Chutneys get better when left for a few weeks. They mature. So try not to eat them all at once. Be aware that it's often cheaper to buy jars with food in them (such as cheap jam) than empty jam or chutney jars.

How to make green chutney less bitter? ›

Grind for 40–50 sec, add sprinkle some water, grind till just a paste. Take it out in the container, add 1 tablespoon lemon juice and 2 tsp of mustard oil. Add oil only if you intend to store the chutney. It won't turn bitter.

How long should you leave chutney for? ›

6. Allow to Mature. Chutneys are best eaten after a long maturing period so we recommend storing them in a cool, dry dark place and leaving them for no less than 8 weeks before opening them.

Who should not eat pudina? ›

Pudina should be avoided if you have gastroesophageal reflux disease (GERD) as it can worsen the symptoms due to its Ushna (hot) potency. Avoid consuming Pudina if you have kidney diseases[3]. Avoid consuming Pudina if you have liver diseases[3]. Consult your doctor before taking Pudina during pregnancy[3].

What is the English name for pudina? ›

Mentha arvensis, the corn mint, field mint, or wild mint, is a species of flowering plant in the mint family Lamiaceae.

Is mint good for the liver? ›

Benefits of mint for liver

Mint is known to effectively boot the performance of the liver. Owing to the presence of nutritional essential oils and properties such as relaxing and soothing, mint is a highly beneficial herb to enhance the liver strength.

How do you neutralize bitter taste? ›

The Fix: Balance bitter flavors by introducing something salty, sweet, or sour. For naturally bitter foods such as kale, you can soften the flavor by add a lemony vinaigrette, Parmesan cheese, and pomegranate seeds. You can also elevate kale by tossing it olive oil and salt, then roasting it in the oven until crispy.

How do you make mint less bitter? ›

Muddling will create a bitter taste, he says. All you have to do is remove the leaves from the stem, and throw them into the shaker with the rest of the ingredients. The mint flavor will still be pronounced, but you'll avoid any bitter flavor or discoloration from pounding the leaves.

Why does my chutney taste bitter? ›

It might be because you're blending it too long. The key to a fresh tasting chutney I've found is to first blend the lime juice, green chillies, garlic and ginger (if using), along with the salt, jeera powder and a little sugar.

How do you take the bitterness out of Indian curry? ›

To reduce the bitter taste in fish curry, you can try a few methods. Adding a bit of sweetness, like a pinch of sugar or a splash of coconut milk, can balance the flavors. Additionally, incorporating acidic elements, such as lemon or tamarind, may help neutralize bitterness.

References

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