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ThisKeto Fried Pickles Recipeis so easy - and you will never miss the carbs! Crispy fried pickles are the ultimateketo appetizeror on the go snack!
Fried pickleshave been my family's go-to appetizer at just about every restaurant we have ever been to. It is the one snack we can all agree on.
This recipe uses dill pickles, but you can use sweet pickles, bread and butter pickles, or even dill pickle spears to change it up. To make them a bit spicy, add a teaspoon of cayenne pepper or cajun seasoning to your almond flour mixture. To save on carbs, use a mixture of ⅛ cup almond flour and ⅛ cup parmesan cheese. You can also use ground pork rinds to get even lower in carbs.
When I decided to doone year of keto, I knew I had to get to work recreating all of the "normal" foods to keep me on track.Keto Fried Pickleswas one I knew the family would love.
The key to a goodfried pickleis getting the batter to stick and keep it crunchy while keeping the pickle inside soft.
Almond flourmakes the perfect batter - and my favoriteOh Nuts Blanched Almond Flouris perfect to keeplow-carb fried picklescrunchy.
I used avocado oil to make theseketo deep-fried picklesand they turned out perfectly. Avocado oil is a keto-friendly oil that is unrefined like extra virgin oliveoil, but with a higher smoking point, so it can be used tocookat higherheat.
To save on calories you can also cook these breaded pickles in an air fryer. Cook keto air fryer pickles at 375* for four minutes, shake the basket or flip the pickles over, and cook for another 4 minutes or until desired crispiness.
It only takes a few minutes to perfectly fry theselow-carb keto pickle chipsin avocado oil.
Keto Pickle Chipscan be saved in the refrigerator for a few days, however, you will want to crisp them back up in the toaster or a few minutes in the air fryer.
I plugged this recipe into my favorite Keto Calculator App -Carb Manager- and it came up with the following macros:
MACROS
Each servinghas 2 net carbs, 3 total carbs, 1 g fiber, 3 g fat, 2 g protein, and 38 calories!
Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands!
Nutrition calculations are based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
Keto Fried Pickles
Ingredients:
16 oz dill pickle chips
¼ cup blanchedalmond flour
1 teaspoon garlic powder
2 teaspoon paprika
½ teaspoon salt
1 egg, whisked
Avocado oil, for frying
Instructions:
Drain all juice from pickle jar and place pickle chips in a single layer on a paper towel. Blot with additional paper towels until pickles are dry to the touch.
In a shallow bowl whisk egg well.
In a second bowl, mixalmond flour, garlic powder, paprika, and salt.
In a skillet, heat oil to medium-high heat.
Using tongs, dredge dry pickle chips through egg wash and coat withalmond flourmixture, and place into hot oil. Let fry a couple of minutes and then flip over.
Nutrition calculations based on exact ingredients used and may vary between brands. For exact macro measurements, always calculate your own macros using the exact ingredients that you use.
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A "serving" of pickles is commonly listed as a cup, which has 2.2 grams of net carbs, so you actually get a lot for a low amount of carbs (applicable to dill and salt pickles). Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low.
Dill pickles, for example, typically contain less than 1 gram of carbohydrates per serving, making them an excellent choice for those following a ketogenic diet. Similarly, many other pickles, such as kosher and sour, also have low carbs.
Always make sure the oil is hot enough to cook with, or else the pickles will simply absorb the oil and they won't be crunchy. Reheat leftover deep-fried dill pickles in an air fryer or place them under the broiler until they get crispy again.
Firmly pat the pickle chips dry with paper towels or clean dish towels to avoid any soggy fried pickle chips. Press the panko breadcrumbs firmly onto the pickle chips. This will help the coating to stick to the pickle chips once they are fried. Refrigerate the panko coated pickle chips.
Dust the pickle slices in the seasoned flour, then dunk in the beaten egg before lifting out, allowing to drip-dry excess and then laying into the panko breadcrumbs. Cover the dill pickles completely with the breadcrumbs so they are stuck, then store on a tray or plate until needed whilst you continue coating the rest.
Yes — as long as you don't eat excessive amounts, pickles are a perfect low-carb, keto-friendly snack to hold you over until your next meal. Just be careful when choosing store-bought brands, as some products contain added sugars.
Whether pickles fit the keto diet depends largely on how they're made and many you're eating. Keto generally allows for 20–50 grams of carbs per day. As 2/3 cup (100 grams) of sliced, sweetened pickles packs 20–32 grams of net carbs, these types may meet or exceed your daily carb allowance with just one portion ( 8 ).
And, as always, moderation is key. Eating too many pickles can lead to weight gain and other health problems, so enjoy them in moderation. So yes, pickles can be considered keto food, as they are a great low-carb snack option. One small dill pickle contains only 1 gram of carbs.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.
Mustard is a naturally low carb condiment. It is traditionally made from mustard seeds and vinegar, beer, or wine. As long as there are no added sugars, mustard is a great Keto-friendly condiment.
Air fry the pickles for three to four minutes, but always be attentive as the size and thickness of your pickles and varying air fryer models can alter the ideal reheating time. After this period, gently shake the basket or use a pair of tongs to flip the pickles and continue frying for a similar duration.
You can prep the dredge ingredients 1-2 days in advance. You can dredge the pickles up to 30 minutes before frying and place them in the fridge to help the dredge set. You can fry them and keep them warm in the oven for about 15 minutes, but not longer as they will lose their crispiness.
The first step to breading chicken is crucial: Make sure the chicken is completely dry before starting the dredging process. Using a paper towel, pat the meat dry on all sides. Excess moisture will cause the flour to get soggy, meaning it will not adhere properly to the chicken.
If the meat is wet, it will make the flour soggy. In that case, breading will not stick properly and may fall off when deep frying. Therefore, you must take some paper towels and pat dry the meat on all sides.
If the oil temperature is too low, the calamari will absorb too much oil and become soggy, or will lose its breading all together. On the other hand, if the oil is too hot, the outside will cook faster than the inside.
Chill the breaded zucchini: It helps the breading stay stuck, which means they won't fall off in the fryer and they'll be crunchier. Refrigerate the breaded zucchini for at least 15 minutes and up to 3 hours—it's just enough time to help the breading stick.
Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.
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