Israeli Couscous Salad with Tomato, Mozzarella, & Herbs Recipe - Rachel Cooks® (2024)

Perfect for summer, this Israeli couscous salad with tomato, mozzarella, basil, and parsley is light and delicious. Serve it as a side dish or main course.

Recipe Overview

Why you’ll love it: The salad is easy to make and perfect for summer meals.

How long it takes:50 minutes (including the cook/cool time for the couscous)
Equipment you’ll need: saucepan, mixing bowl
Servings: 4

Israeli Couscous Salad with Tomato, Mozzarella, & Herbs Recipe - Rachel Cooks® (1)

This couscous salad encompasses some of the best flavors of summer: flavorful herbs, fresh mozzarella, and juicy tomatoes. The Israeli couscous gives just the right bit of chewy texture. I think you’ll love it!

It’s a perfect way to use your summer herbs. Parsley and basil love the hot summer days and grow prolifically. My herb garden flourishes in pots right outside on my deck so it’s easy to grab a handful whenever I am cooking.

This couscous salad is reminiscent of Italian caprese salads with fresh mozzarella, basil, and tomatoes. I love caprese dishes so much, don’t you? I often make this caprese pasta salad and if I happen to find some great tomatoes, we enjoy caprese couscous stuffed tomatoes. Hot caprese dip is an absolute must-have at family get-togethers.

For this Israeli couscous salad, I take the caprese “trinity” a bit further. I add minced red onion and lots of Italian flat leaf parsley, along with pasta. Pearl couscous has such a great texture and doesn’t fall off your fork like some other pastas tend to do.

Hope you enjoy this Italian style couscous salad with tomatoes, fresh mozzarella, and herbs!

Israeli Couscous Salad with Tomato, Mozzarella, & Herbs Recipe - Rachel Cooks® (2)

Ingredients You’ll Need

  • Pearl (Israeli) Couscous: For more information about this type of couscous, check out the FAQ section below. Pearl couscous can usually be found in the pasta aisle of the grocery store.
  • Fresh Mozzarella: Fresh mozzarella cheese is available in different shapes and sizes. Any type will work; larger pieces can be cut to size. Drain off the liquid that the cheese is packed in and pat lightly with paper towels to dry.
  • Tomatoes: I chose grape tomatoes for this salad because they have a sweet flavor and when they are halved, they are just the right size. Other types of tomatoes can be used.
  • Fresh Basil and Italian Flat-leaf Parsley: Lots of fresh herbs add essential flavor, gorgeous color, and good nutrition to the salad. Fresh basil tends to discolor when it’s chopped, so do that right before adding it to the salad (the discoloration doesn’t affect the flavor).
  • Red Onion: There’s not a lot of onion in this salad, just a couple tablespoons of minced onion. Raw onions can have a very strong presence in salads but I do like the flavor and texture they add. Shallots are a good alternative.
  • Extra Virgin Olive Oil: A good quality olive oil is essential for this salad because it adds so much flavor to the dressing.
  • Balsamic Vinegar: Regular dark balsamic is traditional for caprese salads. White or golden balsamic vinegar is nice because it doesn’t discolor the salad. Choose what you like best.
Israeli Couscous Salad with Tomato, Mozzarella, & Herbs Recipe - Rachel Cooks® (3)

How To Make Couscous Salad

This is an easy salad to make.

Prepare the couscous according to the package directions. You’ll need one cup of uncooked couscous which makes about 3 cups of cooked. Let the cooked couscous cool until it’s about room temperature, about 30 minutes. It will cool faster if you spread it out on a rimmed baking pan or tray.

Israeli Couscous Salad with Tomato, Mozzarella, & Herbs Recipe - Rachel Cooks® (4)

Make the dressing: Whisk the olive oil, balsamic vinegar, and seasonings in either a measuring cup or in the large bowl you’re going to use for the salad.

Add the tomatoes, onions, cheese. Once you have the tomatoes halved, the onions minced, and the fresh mozzarella cheese ready, you can add them to the large bowl with the cooled couscous.

Israeli Couscous Salad with Tomato, Mozzarella, & Herbs Recipe - Rachel Cooks® (5)
Israeli Couscous Salad with Tomato, Mozzarella, & Herbs Recipe - Rachel Cooks® (6)

Fold in the chopped basil and parsley. Add the dressing if you haven’t already, and gently stir it all together.

Israeli Couscous Salad with Tomato, Mozzarella, & Herbs Recipe - Rachel Cooks® (7)
Israeli Couscous Salad with Tomato, Mozzarella, & Herbs Recipe - Rachel Cooks® (8)

That’s it! Your Israeli couscous salad is ready to enjoy.

Israeli Couscous Salad with Tomato, Mozzarella, & Herbs Recipe - Rachel Cooks® (9)

What To Serve With Couscous Salad

Although this salad makes a fine lunch all on its own, it also works well as a side dish.

Serve it with grilled chicken that’s seasoned with balsamic chicken marinade or Italian chicken marinade. This salad goes well with spice rubbed pork tenderloin, garlic butter steak bites, or air fryer salmon.

FAQs

What is the difference between Israeli couscous and regular couscous?

According to Bob’s Red Mill, Israeli couscous is a type of pearl couscous which is made from small balls of toasted semolina wheat flour. It originated in Israel in the 1950s in response to a rice shortage. Israeli couscous is boiled in water like pasta.
Regular, or Moroccan couscous, is the smallest type of couscous and is steamed, not boiled. It is very quick-cooking due to its small size. The texture is more like a grain than a pasta but it is made with wheat flour.

Is Israeli couscous pasta or rice?

All types of couscous are considered pasta. Most are made from durum wheat which is finely ground into semolina flour, mixed with water, and dried.

Make It Your Own

  • Choose a different type of pasta. You could actually make this salad with any pasta that you like. Regular couscous, orzo, mini penne, ditalini, or orecchiette are good alternatives.
  • Any variety of tomato is fine. Choose the best tomatoes available: large heirloom tomatoes, cherry tomatoes, or whatever looks amazing.
  • Use a different kind of cheese. Fresh mozzarella is classic to this type of salad and it comes in various forms. If you prefer, buy mozzarella pearls (you won’t have to cut them in half!). Fresh mozzarella also comes in log form or rounds which can be cut into bite-sized pieces. If you’re not a fan of fresh mozzarella, substitute another kind of cheese such as sharp provolone, regular mozzarella, or farmer’s cheese.

Storage & Make Ahead Tips

  • Refrigerate: Leftover salad can be refrigerated up to 3 days but the couscous will absorb some of the dressing. To refresh the salad, add more olive oil and vinegar, as needed.
  • Make Ahead Idea: The couscous can be made up to a day ahead. Let it cool to room temperature, then cover and refrigerate it. You’ll be able to put the salad together in less than 15 minutes if the couscous is already made. If you are planning on making the salad ahead of time to serve later, I recommend that you add the basil and the dressing right before serving.

Interested in a weekly meal plan (it’s free!) that includes this salad recipe? Take a look at my Meal Plan #30. You’ll find a wholesome recipe for each weekday plus a categorized grocery list. Let me do the planning for you this week!

We’ll be adding a new meal plan weekly. If you’re interested, browse all of our meal plans.

More Summer Salads

Gazpacho SaladGreek Orzo Salad with ShrimpMediterranean Green Bean SaladChopped Greek Salad

Browse All Salads

Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Israeli Couscous Salad with Tomato, Mozzarella, & Herbs Recipe - Rachel Cooks® (14)

Recipe

Get the Recipe: Israeli Couscous Salad Recipe

4.80 from 5 votes

Prep Time: 10 minutes mins

Cook Time: 10 minutes mins

Cooling Time: 30 minutes mins

Total Time: 50 minutes mins

4 servings

Print Rate Recipe

Perfect for summer, this Israeli couscous salad with tomato, mozzarella, basil, and parsley is light and delicious. Serve it as a side dish or main course.

Ingredients

  • 1 cup pearl couscous, uncooked (3 cups cooked)
  • 8 oz. fresh mozzarella balls, halved (see note)
  • 1 cup (heaping) halved grape tomatoes
  • 1 cup loosely packed fresh Italian parsley, roughly chopped
  • 1 cup loosely packed fresh basil, roughly chopped
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar (dark or white, your choice)
  • ½ teaspoon kosher salt
  • ¼ teaspoon coarsely ground black pepper

Instructions

  • Cook couscous according to package directions. Transfer to a bowl and let cool. To cool the couscous more quickly, spread it out on a tray or large platter.

  • In a small bowl or measuring cup, whisk dressing ingredients: olive oil, balsamic vinegar, salt and pepper.

  • Add mozzarella, tomatoes, parsley, basil, and onion to couscous. Stir to combine. Add dressing, stirring to coat.

  • Best served immediately.

Notes

  • Pearl couscous is another name for Israeli couscous.
  • If desired, substitute mozzarella pearls (you won’t need to halve them) or buy a log of fresh mozzarella and cut it into small pieces.
  • Italian parsley is also known as flat leaf parsley.
  • Make Ahead Tip: If you refrigerate the salad to serve later, add the basil and the dressing right before serving. If you have leftover salad, it can be refrigerated up to 3 days but the couscous will absorb some of the dressing. To refresh the salad, add more olive oil and vinegar, as needed.

Nutrition Information

Serving: 1.5cups, Calories: 412kcal, Carbohydrates: 38g, Protein: 19g, Fat: 20g, Saturated Fat: 9g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 9g, Cholesterol: 45mg, Sodium: 662mg, Potassium: 317mg, Fiber: 3g, Sugar: 3g, Vitamin A: 2274IU, Vitamin C: 27mg, Calcium: 335mg, Iron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Author: Rachel Gurk

Israeli Couscous Salad with Tomato, Mozzarella, & Herbs Recipe - Rachel Cooks® (2024)

FAQs

Why is my Israeli couscous mushy? ›

Use the correct amount of water or stock

With too much liquid, your couscous will go soggy. With not enough, it'll be hard. So, take the time to make all measurements accurately.

Can I substitute orzo for Israeli couscous? ›

Israeli couscous, also known as pearl couscous, is a versatile grain that can successfully replace orzo in a multitude of dishes. Its slightly chewy texture and ability to absorb flavors make it an excellent stand-in for the rice-shaped pasta.

What is Israeli style couscous? ›

Israeli couscous—also called ptitim, giant couscous, and pearl couscous—is often thought of as a whole grain, but it's actually a type of pasta made of semolina flour and water, developed in the 1950s by prime minister David Ben-Gurion as a way to feed the influx of immigrants to Israel.

What happens if you don't rinse couscous? ›

There's no need to wash or rinse the couscous before cooking it as it doesn't contain starch. The butter/oil is optional, but it will help the grains to separate so it's recommended. Add the couscous to boiling water, and then take it off of the heat to avoid it overcooking.

What can I add to couscous for flavor? ›

Infuse your couscous with international flavours. For a Mediterranean twist, incorporate feta, olives and sun-dried tomatoes. Moroccan-inspired couscous can include spices like cinnamon or ginger and dried fruits. Or try an Indian-inspired version with curry powder, peas and cashews.

Is Israeli couscous healthier than pasta? ›

Couscous has a nutritional profile similar to white pasta, high in carbohydrates without other health benefits such as fiber or protein content. If you are looking to enjoy food with a higher carbohydrate content, there isn't much difference between choosing pasta or couscous.

Is Israeli couscous healthier than rice? ›

Couscous is packed with nutrients and has better selenium per serving than white rice when it comes to selenium and other elements. It is light and filling, making it a good choice for busy professionals, families and people who don't want to spend a lot of time in the kitchen to prepare a healthy, delicious meal.

Which is healthier couscous or Israeli couscous? ›

Look for whole wheat couscous, which contains slightly more fiber and is widely available in most large chain grocery stores. Israeli couscous comes in with similar numbers at 200 calories, 7 grams protein and 1 gram of fiber in a one cup cooked portion.

Is couscous healthier than quinoa? ›

Compared to couscous, quinoa has stronger anti-inflammatory and antioxidant effects. With 7 percent fewer calories per 100 grams of cooked couscous than quinoa, it is healthier for weight loss. Every 100 grams of cooked quinoa has 120 calories. Every 100 grams of cooked couscous has 112 calories.

Why is couscous better for you than pasta? ›

Couscous is often considered a healthy alternative to pasta since it's made from whole-wheat flour. Other types of pasta are typically more refined. Properly cooked, couscous is light and fluffy. What's more, it tends to take on the flavor of other ingredients, making it very versatile.

What ethnicity eats couscous? ›

couscous is known as the traditional dish of the Berbers. The ethnic group of North Africa, in whose language couscous means “well rolled” or “well formed.” Since there, couscous came to spread around the world and became a principal meal for Moroccans, Algerians, and Tunisians.

What is the difference between couscous and Israeli couscous? ›

Unlike regular couscous, which is made from durum wheat and is much smaller in size, Israeli couscous is larger and has a chewy, pearl-like texture. It is often used in Mediterranean and Middle Eastern cuisine and can be served as a side dish or added to soups and salads.

What is the real name for Israeli couscous? ›

What Is Israeli Couscous? Israeli couscous is also known as pearl couscous, p'titim, and giant couscous. It was first made in Israel in the 1950s as a substitute for rice, which was in short supply. Pearl couscous is made by mixing together semolina or wheat flour with water.

What is the Hebrew name for Israeli couscous? ›

The name for "Israeli Couscous" in Hebrew is Ptitim.

How do you make couscous less mushy? ›

You're putting too much water in. My method is: put couscous in bowl. Pour on boiling water (slightly less than you think you need). Cover with a lid.

How do you fix doughy couscous? ›

Rehydrating Couscous with Hot Water

Cover, and let the couscous steam for 5 minutes. When you lift the lid, the grains will appear flat in an even layer. Use a fork to fluff it up and break up the clumps for light and fluffy couscous. Add a drizzle of olive oil and a little salt.

Can you overcook Israeli couscous? ›

Couscous is a pasta. Like any other pasta, couscous would be overcooked and mushy if you cooked it in a slow cooker for any duration longer than 10-15 minutes. Even 15 minutes may be too long. I would stick to the recipe.

Why is my cous cous always Gluggy? ›

Use too much liquid and your couscous will be a bit on the sticky side. And if you use too little liquid, your couscous will be drier (this may work well, if you're tossing couscous in a salad where salad dressing will add more moisture). Use broth for your cooking liquid.

References

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