How to Make a 2 Ingredient Chaffle (So Easy & Yummy!) - Yummy Whole Food Recipes (2024)

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How to Make a 2 Ingredient Chaffle (So Easy & Yummy!) - Yummy Whole Food Recipes? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Let's get specific! A chaffle is a low carb waffle that is primarily made up of mozzarella cheese and an egg. The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat.

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Bananas. Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table when you're eating keto. Why? One medium banana contains a hefty 27 grams of carbs—eat one, and you're almost at your quota for the day.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What is a flip waffle maker? ›

Their process of operation works as follows: When you pour the batter onto the waffle maker, it starts to spread and cook on the bottom plates. Then you have to flip the machine over allowing direct contact so that the batter pours onto the top plates. This ensures both sides of the waffle brown evenly and cook faster.

If you just put pancake batter into a waffle maker, chances are it will spill over the edges of the iron, burn, and create a mess. Also, they'll come out a bit flat and too crunchy, as opposed to having that fluffy soft center that you usually look for in a waffle.

Nostalgia My Keto Kitchen Chaffle Waffle Maker quickly makes delicious golden brown Chaffle waffles every time! With a 5" non-stick surface any wet batter will waffle your treats and snacks into single serving portions. Waffles can be cooked individually or as a batch and frozen for later.

If your waffle iron or pan has a nonstick surface, you should not use cooking spray. Cooking spray builds up on nonstick surfaces and eventually becomes tacky–rendering the non-stick coating useless. Brush oil lightly over the surface of your pan instead: if the spray build-up hasn't ruined the pan, this should work.

More Chaffle Recipes:

Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

A person on the keto diet should limit their carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as eggs, dairy products, and fresh meat and fish. Wheat products and some fruits, vegetables, beans, and legumes can be high in carbs, so checking food labels is key.