Healthy Rhubarb Crumble Recipe with Oat Topping- Vegan + Gluten Free - Nourish Your Glow (2024)

FAQs

What herbs pair with rhubarb? ›

The abundance of both fresh rhubarb and fresh herbs available in early summer can be combined in a simple fruit-based dessert the whole family will love.

Raspberries, blackberries, and blueberries often feel left out when strawberries buddy up so closely with rhubarb. All three are just as wonderful of a match and definitely shouldn't be left out.

Toss 2 pounds chopped rhubarb, 1/3 cup sugar, 1/4 cup flour, 1/2 teaspoon vanilla extract, 1/2 teaspoon orange zest and 1/4 teaspoon salt in a 8-by-8-inch glass or ceramic baking dish. Scatter the crumble on top and bake in a preheated 375 degrees F oven until golden and bubbly, 45 minutes.

Improves Liver Health

The compounds in rhubarb stalks improve our gut health and can even protect the liver from harm. A study in Molecular Nutrition and Food Research found that taking rhubarb extract is linked with improved liver health among study participants who reported binge drinking alcohol.

Sennoside A and other dianthrone derivatives are reported to be the active ingredients causing rhubarb's laxative effect (6). They are metabolized by β-glucosidase of enterobacterial origin and are converted into rhein anthrone, which produces the purgative activity.

Rhubarb leaves contain a poison called oxalic acid, so should never be eaten – cut them off and discard. Maincrop rhubarb can sometimes have tough, stringy ribs, so after washing it, strip these off with a small, sharp knife and slice the stalk thinly or thickly as required.

Its root and underground stem are used in traditional Chinese medicine combinations. Rhubarb contains chemicals that might help heal cold sores and reduce swelling. Rhubarb also contains fiber, which might help reduce cholesterol levels and affect stomach conditions.

When do you have to worry about rhubarb? Rhubarb in your garden that has frozen to the point where the stalks become damaged or mushy should be discarded. Check the leaves, too.

Usually it's the crumble that wrong. It might be too lean, making it rather dry and everlasting to eat, or it's undercooked so that it has the pasty flavour of uncooked flour.

So what's a crumble vs. a crisp? A crumble is just a crisp without oats in the streusel. It may feature nuts, but the streusel topping is usually a simple combination of butter, flour, and sugar that is more clumpy than that of a crisp.

Is it better to cut or twist rhubarb? ›

Begin picking stalks as soon as they have reached their full length. Depending on the variety, they may be only 12 inches long, or as long as two feet. To pick rhubarb, hold the stalk firmly, pull and twist. Do not use a knife to cut the stalks from the plant.

The Vegan Crumble Topping

A 50/50 blend of regular and oat flour/almond flour also works. Vegan butter: It's best to use dairy-free unsalted butter, though lightly salted works too. Something like Miyoko's or Earth Balance would work great. Melted coconut oil should also work, but it won't taste as rich and buttery.

Cut away and discard any tough, woody, or bruised parts of the stalks. Wash the stalks thoroughly and scrub with a vegetable brush. You don't need to peel peak-season rhubarb, but by midsummer, the stalks tend to be tough and fibrous. You might need to peel them to make them tastier.

In Traditional Chinese Medicine (TCM), the rhizome and root are use to treat gastrointestinal and liver diseases. It is also used in herbal formulas such as Ma Zi Ren Wan. In lab animals, compounds in rhubarb called anthraquinones reduced pain, inflammation, and some tumors.

Many suggest dipping the stalk in sugar or some other sweet, such as honey, maple syrup or agave nectar, to mellow its tartness a touch. Sprinkling diced rhubarb over yogurt or cereal is an option too.

Depending on your location, rhubarb is typically available from early spring (the end of March or early April) to late spring or early summer (around May or June). Since fresh rhubarb is almost always available in April, it's a common choice for Passover and Easter desserts, as well as other spring celebrations.