Breakfast Casserole With Sausages Recipe (2024)

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Here’s another savory breakfast (or lunch, or snack…) recipe that’s easy to make ahead and save in individual containers for quick grab-and-go nutrition.

The combination of eggs and sausages is hearty and filling, and the sweet potatoes are perfect if you’re grabbing something on the run after a workout (for a lower-carb version, substitute winter squash or another favorite vegetable).

Breakfast Casserole With Sausages Recipe (1)

It doesn’t have to be just for workdays though; this would also make a tasty late breakfast on a weekend or day off when you don’t feel like cooking up a huge production. Throw some wilted spinach or fresh fruit salad onto your plate, and you’ve got a low-fuss breakfast ready in no time.

For the sausage, just make sure you’re buying a brand that doesn’t have any added junk – or you can make your own by mixing your favorite choice of meats and spices.

And of course, you can always experiment with changing up the vegetables: that’s the magic of egg dishes! Try it, see how you like it, and then tweak it, so it’s just right, and you’ll end up with a reliable standby recipe to keep you going strong through those busy weekday mornings.

Breakfast Casserole With Sausages Recipe

SERVES: 4 PREP: 15 min COOK: 30 min

Ingredients

  • 8 eggs
  • 1 lb. Italian sausage, casing removed
  • 2 sweet potatoes, diced
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 3 garlic cloves, minced
  • 2 green onions, thinly sliced
  • ⅓ cup almond or coconut milk
  • Sea salt and freshly ground black pepper
  • Cooking fat
Breakfast Casserole With Sausages Recipe (2)

Preparation

  1. Preheat your oven to 375 F.
  2. Melt some cooking fat in a skillet placed over medium-high heat. Add the sausages, and crumble while cooking.
  3. When the sausages are cooked, transfer them to a large bowl.
  4. Add the onion, garlic, and bell pepper to the same skillet, and cook for 4 to 5 minutes over medium heat.
  5. Pour the vegetables into the bowl with the cooked sausages.
  6. Add the sweet potatoes to the skillet, season to taste, cover, and cook for about 8 minutes.
  7. Mix the sweet potatoes into the bowl with the sausages and vegetables.
  8. Pour the sausage and sweet potato mixture into a baking dish.
  9. In a bowl, whisk together the eggs and almond milk and season with salt and pepper to taste.
  10. Pour the egg mixture over the sausage mixture, and place in the oven.
  11. Bake for 20 minutes, and serve warm with green onions sprinkled on top.

📖 Recipe

Breakfast Casserole With Sausages Recipe (3)

Breakfast Casserole With Sausages Recipe

A savory, filling Paleo breakfast that you can eat hot or make ahead for grab-and-go meals throughout the week.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Breakfast

Cuisine Italian

Ingredients

Instructions

  • Preheat your oven to 375 F.

  • Melt some cooking fat in a skillet placed over medium-high heat. Add the sausages, and crumble while cooking.

    Cooking fat, 1 lb. Italian sausage

  • When the sausages are cooked, transfer them to a large bowl.

  • Add the onion, garlic, and bell pepper to the same skillet, and cook for 4 to 5 minutes over medium heat.

    1 medium onion, 3 garlic cloves, 1 bell pepper

  • Pour the vegetables into the bowl with the cooked sausages.

  • Add the sweet potatoes to the skillet, season to taste, cover, and cook for about 8 minutes.

    2 sweet potatoes

  • Mix the sweet potatoes into the bowl with the sausages and vegetables.

  • Pour the sausage and sweet potato mixture into a baking dish.

  • In a bowl, whisk together the eggs and almond milk and season with salt and pepper to taste.

    8 eggs, ⅓ cup almond or coconut milk, Sea salt and freshly ground black pepper

  • Pour the egg mixture over the sausage mixture, and place in the oven.

  • Bake for 20 minutes, and serve warm with green onions sprinkled on top.

    2 green onions

Nutrition

Calories: 635kcalCarbohydrates: 21gProtein: 29gFat: 48gSaturated Fat: 19gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gTrans Fat: 0.03gCholesterol: 414mgSodium: 996mgPotassium: 797mgFiber: 3gSugar: 6gVitamin A: 10689IUVitamin C: 46mgCalcium: 109mgIron: 4mg

Keyword casserole, sausages

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Breakfast Casserole With Sausages Recipe (2024)

FAQs

Why is my breakfast casserole soggy? ›

Pre-cook the veggies. Veggies are naturally watery. As they cook, they release that moisture. If they only cook in the casserole, all that extra moisture will also be IN your casserole.

Why do you have to refrigerate breakfast casserole overnight? ›

The casserole is covered and refrigerated overnight to allow the liquid ingredients to be absorbed into the bread. This is a perishable mixture and should be cooked the morning or day after assembly. Bake in an oven set no lower than 325 °F. Most recipes suggest 350 °F.

What's the difference between a frittata and a breakfast casserole? ›

As for the cooking process, frittata is made by briefly cooking an egg-based custard in a cast-iron pan on the stove, then baking it for a short time in the oven. Meanwhile, the egg custard in a breakfast casserole is poured over layers of other ingredients in a deep baking dish before going into the oven.

What is a breakfast casserole made of? ›

To make a breakfast casserole you beat some eggs, add milk and cheese, add cubed bread, add "mix-ins" like mushrooms, veggies, sausage, and herbs, put it in a casserole dish, and bake.

How do you make egg casserole not watery? ›

1 teaspoon of corn starch to 1 cup of casserole liquid, mxi it well and add it to the casserole. Give a good stir and when it bubbles a bit it will thicken.

When baking a casserole is it covered or uncovered? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

Can you make a casserole with raw egg and leave it uncooked overnight in fridge? ›

Yes! You can assemble this casserole the night before, wrap it tightly and then refrigerate until the next morning. Then, bake according to recipe directions.

Can you leave raw egg mixture in fridge? ›

If you've got raw egg yolks or whites left over from a recipe which you don't want to waste (let's face it, why would you?), you can store them in the fridge as long as you plan to use them within the next few days.

Can you make a casserole with raw eggs ahead of time? ›

Can You Make Egg Casserole Ahead of Time? This easy egg casserole is the perfect make-ahead breakfast. Simply combine the ingredients the night before and place the mixture in a prepared baking dish, then cover it tightly with storage wrap or foil. In the morning, bake the casserole according to the recipe.

What is a crustless egg dish called? ›

In the most basic framework, a quiche has a pie crust and a frittata does not. A quiche is an egg custard pie and a frittata is, well, a crustless quiche.

What Italian egg dish is similar to a crustless quiche? ›

A frittata is an Italian egg dish that is like an omelet or quiche but lazy and forgiving. It's lazy because the recipe is easy, and you don't have to do the tricky omelet fold. It's also forgiving since you don't have to make a crust and uses no cream or milk, unlike an omelet or quiche.

What do the French call a frittata? ›

The word omelet is basic French while the Italians call their version a frittata.

Why is it called John Wayne casserole? ›

John Wayne first wrote the casserole recipe, but it looks a little different today. John Wayne Casserole was first popularized by the 1979 cookbook, "Cooking with Love from Cara and Her Friends," a collection of different celebrities' favorite dishes.

What is John Wayne casserole made of? ›

That's right, the iconic John Wayne Casserole is named after none other than the actor himself. Typically, you'll find that most recipes call for refrigerated biscuits or Bisquick, onions, red bell peppers, jalapeño peppers, sour cream, mayonnaise, ground beef, tomatoes, taco seasoning, and Cheddar cheese.

What are 5 components of a casserole? ›

Let's talk anatomy: A standard dinner casserole usually includes a protein, a starch, a vegetable, a sauce (or other binding ingredient), and cheese. But making a casserole is not an exact science, and you can definitely break away from this formula. Check out some fun side-dish casseroles and desserts below!

How do you fix a wet casserole? ›

Thicken a meat casserole the most popular way with flour.

This way, the flour will soak up the juices and fat in the pan. Add about one teaspoon of flour at a time until you get the right thickness. Use oatmeal four if you have a gluten allergy.

How do you moisten a dry breakfast casserole? ›

Covering the dish will trap the steam in and keep it moist while it heats. How do you moisten a dry casserole? Add a little water or milk to the top of the it before reheating.

Why is my hash brown casserole soggy? ›

Frozen hash browns will leak moisture during cooking, which could leave a soggy, sad mess behind. For the best results, let the frozen hash browns thaw overnight in the fridge, then thoroughly pat them dry to remove as much moisture as possible before cooking them to crispy.

How do you add moisture to a dry casserole? ›

If you've already cooked your casserole and find out it's too dry, another easy fix is to warm some broth and then pour it over the top of your casserole. Cover the dish with aluminum foil to prevent the liquid from evaporating and wait for 10 minutes or so before serving.

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