20+ Blue Zone Soup Recipes (2024)

FAQs

Do blue zones eat chicken? ›

People in Blue Zones areas eat meat about once a week and typically their servings are no larger than a deck of cards. Their diets do not include processed meats like hot dogs, bacon, and sausages. Instead, they favor free-range chicken and family-farmed pork or lamb.

Dan Buettner, author of The Blue Zones series, says minestrone is a 'bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia'. This Italian soup has many variations and no set recipe, but it usually contains lots of vegetables and pasta.

There is one meal you should eat often if you want to live to 100, according to the world's longest-living family who have it daily. Minestrone soup, sourdough bread and a glass of red wine for lunch is what the Melis family, whose nine siblings had a combined age of 861 years, ate every day for lunch.

What is this? There are a lot of versions of Sardinian minestrone around but most start with is a soffritto (onion, celery and carrot) and then layers vegetables, beans and broth.

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. Cut down your consumption of cow's milk and dairy products such as cheese, cream, and butter. Try unsweetened soy, coconut, or almond milk as a dairy alternative.

It is argued that the single, most complete food a human needs to survive is human breast milk. Other foods may be nutritious but inevitably lack certain vitamins, minerals, etc.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

'The five pillars of every longevity diet in the world are whole grains, wheat, corn, and rice, greens, and of course garden vegetables,' Mr Buettner said. Although meat is a good source of protein, eating too much red meat can raise cholesterol raising your risk of coronary heart disease, according to the NHS.

Is it OK to eat canned soup everyday? ›

Sodium in canned soup

Sodium overload may make you feel bloated because your body retains excess fluid. That's uncomfortable, but there may also be more serious consequences: your kidneys may retain water, which can result in increased blood pressure, a greater likelihood of strokes, and a higher risk of heart disease.

The great news is that if you are intentional about what you put in your soup, you can ensure that you're getting tons of nutrients for fewer calories than most other meals. Studies have even shown that soup is a contributing factor in losing weight, maintaining weight goals, and lowering the risk of obesity.

2 (15 ounce) cans red kidney beans, drained 2 (15 ounce) cans small white beans or 2 (15 ounce) cans great northern beans, drained 1 (14 ounce) can diced tomatoes 1/2 cup carrot (julienned or shredded) 2 tablespoons minced fresh parsley 1 1/2 teaspoons dried oregano 1 1/2 teaspoons salt 1/2 teaspoon ground black pepper ...

Minestrone Soup - National Soup of Italy

Minestrone Soup - This is a traditional soup from Italy make with a combination of seasonal vegetables and pasta. It makes a complete meal with a slice of bread.

In most Blue Zones diets people ate small amounts of pork, chicken, or lamb. (Adventists, the one exception, ate no meat at all.)

The diet is mostly plant-based. The daily food intake of people living in Blue Zones is about 95% vegetables, fruits, grains, and legumes. They do not eat much meat, dairy, sugary foods or drinks, and processed food. Food is not the only reason that people in Blue Zones live long, healthy lives.

Beans are an important source of protein in the Blue Zones areas with centenarians eating at least one cup of cooked beans daily. Whether your choose black beans, pinto beans, garbanzo beans, lentils, fava beans, navy beans, or peas, try including more beans in your meals.

Considering how many dog foods contain chicken as an ingredient, it's a safe bet that you can feed your dog chicken. In fact, it's a good source of protein, and cooked chicken can even be substituted for or added to his regular meal.