15 refreshing cucumber recipes to get you through the summer season (2024)

FAQs

How do you refresh cucumbers? ›

Limp cucumbers can be revived by slicing off the end and standing in a bowl of cold water. If you find yourself with leftover sliced cucumber, store in a sealable container with a sheet of kitchen towel to keep them crisp.

All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.

But even cucumbers can be elevated to greater deliciousness and versatility with a clever kitchen tip that you may not be aware of—salting. When you salt cucumber pieces or slices and let them sit for 30 minutes in a colander, the salt draws out excess moisture which then drains away.

In fact, proponents of the diet sometimes use the tagline, “7 days for 7 kilograms.” The diet consists mainly of cucumbers, along with a few protein-rich foods, such as eggs, chicken, fish, and nuts. It recommends replacing most foods with cucumbers, meaning even other fruits and vegetables should be kept to a minimum.

People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.

Nighttime cucumber consumption may offer hydration benefits due to its high water content. Additionally, cucumbers contain antioxidants and vitamins that could contribute to skin health and overall well-being.

One of the most remarkable benefits of eating cucumber at night is its potential to improve sleep quality. Cucumbers contain a compound called "flavonoids," which have been linked to reducing stress and promoting relaxation.

Marinating cucumbers can infuse them with a burst of flavour. Slice the cucumbers and place them in a bowl with a mixture of vinegar, lemon juice, olive oil, and your choice of herbs and spices. Allow the cucumbers to marinate in the refrigerator for at least 30 minutes.

Marinated Cucumber & Tomato Salad

Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost.

How to jazz up cucumbers? ›

Ingredients that pair well with cucumbers, no matter what you're making, include soft cheeses such as chervil or cream cheese; sour cream; herbs such as dill, basil, and mint; spices such as celery seeds or sesame seeds; melons; tomatoes; celery; and carrots.

It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Cucumbers are also low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Yes, you will likely lose weight if you eat only a cucumber a day or two for two weeks. Cucumbers are very low in calories, with only about 16 calories per cup. By eating only cucumbers, you will be consuming very few calories, which will lead to a calorie deficit.

Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Cotija cheese, a salty, crumbly Mexican cheese, is similar in flavor and texture to feta cheese, which can be used as a substitute. Arugula adds a peppery flavor, but any tender greens will work well here.