11 Teriyaki Chicken Nutrition Facts (2024)

Teriyaki chicken is a popular dish that originated in Japan.

Teriyaki chicken is a flavorful and savory dish that has gained popularity all over the world. It is known for its combination of sweet and tangy flavors.

Teriyaki chicken is made by marinating chicken in a mixture of soy sauce, mirin, and other seasonings.

The marinade used for teriyaki chicken typically includes soy sauce, mirin, ginger, garlic, and sometimes honey or brown sugar. This gives the chicken a deliciously rich and distinct flavor.

Teriyaki chicken is a good source of lean protein.

Chicken is a lean meat that is low in fat and high in protein. It provides essential amino acids that are important for muscle growth and repair.

Teriyaki chicken is low in carbs and calories.

The marinade used in teriyaki chicken is generally low in carbohydrates and calories. This makes it a suitable choice for those who are watching their carb or calorie intake.

Teriyaki chicken is rich in vitamins and minerals.

Chicken is a good source of various vitamins and minerals, including B vitamins, iron, zinc, and selenium. These nutrients are essential for maintaining good health.

Teriyaki chicken can be a part of a balanced diet.

When consumed in moderation and paired with healthy sides like steamed vegetables or brown rice, teriyaki chicken can be enjoyed as part of a balanced diet.

Teriyaki chicken can be grilled or cooked in a skillet.

Teriyaki chicken can be prepared in various ways. It can be grilled on a barbecue or cooked in a skillet on the stove. Both methods result in deliciously tender and flavorful chicken.

Teriyaki chicken can be customized with different vegetables and toppings.

One of the great things about teriyaki chicken is that it can be customized to suit personal preferences. You can add your favorite vegetables such as bell peppers, onions, or broccoli, and sprinkle sesame seeds or chopped green onions on top for added flavor.

Teriyaki chicken is a versatile dish.

Teriyaki chicken can be enjoyed on its own as a main course or used in stir-fries, salads, wraps, or sandwiches. Its versatility adds variety to mealtime.

Teriyaki chicken can be made with different cuts of chicken.

Whether you prefer boneless, skinless chicken breasts, chicken thighs, or even chicken wings, teriyaki chicken can be made with your preferred cut of chicken.

Teriyaki chicken is a favorite among both kids and adults.

With its delicious flavor profile, teriyaki chicken is enjoyed by people of all ages. It is a family-friendly dish that is loved by both kids and adults alike.

Conclusion

Teriyaki chicken is not only delicious but also packed with various nutritional benefits. It is a great source of lean protein, which is essential for muscle growth and repair. Additionally, teriyaki chicken contains important vitamins and minerals like vitamin B6, iron, and zinc.

However, it is important to note that the nutrition facts may vary depending on the cooking method and the specific ingredients used in the teriyaki sauce. For a healthier option, opt for homemade teriyaki sauce with reduced sodium and sugar content.

Incorporating teriyaki chicken into your diet can be a flavorful way to enjoy a well-balanced meal. Just be mindful of portion sizes and pair it with plenty of vegetables and whole grains to create a nutritious and delicious dish.

So, go ahead and enjoy this tasty and nutritious meal!

FAQs

1. Is teriyaki chicken high in calories?

Teriyaki chicken can be moderate in calories depending on the portion size and preparation method. If you are watching your calorie intake, consider using skinless chicken and opting for a lighter teriyaki sauce.

2. Does teriyaki chicken contain a lot of sodium?

Teriyaki sauce often contains soy sauce, which is high in sodium. However, you can adjust the sodium content by choosing low-sodium soy sauce or reducing the amount of sauce used in your recipe.

3. Can I make teriyaki chicken healthier?

Absolutely! To make teriyaki chicken healthier, you can use lean cuts of chicken, remove the skin, and opt for a homemade teriyaki sauce with reduced sodium and sugar content. Additionally, you can pair it with steamed vegetables and whole grain rice for a well-balanced meal.

4. Is teriyaki chicken suitable for a gluten-free diet?

Most traditional teriyaki sauces contain soy sauce, which is usually made from fermented wheat. However, there are gluten-free soy sauce alternatives available that can be used to make gluten-free teriyaki sauce or look for gluten-free teriyaki sauce options in stores.

5. Can I use any type of chicken for teriyaki?

Yes, you can use various types of chicken for teriyaki, such as boneless chicken breast, chicken thighs, or even chicken wings. Just keep in mind that the cooking time may vary depending on the cut of chicken you choose.